TOMATO CHICKPEA COUSCOUS
Make and share this Tomato Chickpea Couscous recipe from Food.com.
Provided by Mommie Cooks
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Instructions.
- First up, melt your butter on medium heat and add in the garlic, letting it cook up for a minute or two. Next you'll go ahead and add in your green onions to the mix. Swirl them around and cook em up for a minute or two and then pour in your couscous to the pan.
- Stir the couscous in the pan a few times and give it a good 3 or so minutes to start browning up the grains. Now you'll add in your broth, wine, beans, pepper, cinnamon, and lemon. Bring it to a boil, cover the pan, turn it back down to low and let it cook for around 12 minutes or until the couscous is cooked through.
- Finally, you'll toss in your tomatoes and salt the dish if needed.
Nutrition Facts : Calories 274.3, Fat 3.2, SaturatedFat 1.4, Cholesterol 5.2, Sodium 389.8, Carbohydrate 48.9, Fiber 5.9, Sugar 1.6, Protein 9.1
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Sipho Vesel
[email protected]I would not recommend this recipe to anyone. It was a waste of time and ingredients.
Xtilsh King
[email protected]This recipe was a disaster! The couscous didn't cook properly, and the whole dish was a mushy mess.
Roberto 2
[email protected]I didn't care for this recipe. The couscous was too mushy, and the tomatoes were too acidic.
Abass Fatao
[email protected]I thought this recipe was just okay. The flavors were a bit bland for my taste.
Spencer Peete
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. Next time, I'll use less chili powder.
Adeoye Adegoke
[email protected]I'm not a big fan of tomatoes, but I really enjoyed this dish. The tomatoes were cooked down until they were sweet and flavorful.
Kawthar Ali
[email protected]This recipe is a winner! It's easy to make, delicious, and healthy. What more could you ask for?
Madison Amaro
[email protected]This dish is so flavorful and satisfying. I can't wait to make it again!
Godgift Jefferson
[email protected]I loved the vibrant colors of this dish. The tomatoes, chickpeas, and couscous all looked so inviting on my plate.
Siam Alam
[email protected]This recipe is a great way to use up leftover tomatoes and chickpeas. It's also a healthy and affordable meal that's perfect for busy weeknights.
Kfm Abibullah
[email protected]The leftovers of this dish were even better the next day! The flavors had a chance to meld together, and the couscous became even more flavorful.
Samuel archer
[email protected]This recipe was easy to follow, and it only took about 30 minutes to make. I love that it's a one-pot dish, which makes cleanup a breeze.
Udud Ruudur
[email protected]I'm not a huge fan of couscous, but this recipe changed my mind. The couscous was cooked perfectly, and it absorbed all the delicious flavors from the tomatoes and chickpeas.
ECODU TOM
[email protected]I added some grilled chicken to this recipe, and it turned out amazing! The chicken added an extra layer of protein and flavor that made this dish a complete meal.
Anna Preciado
[email protected]This dish was an explosion of flavors in my mouth! The combination of tangy tomatoes, creamy chickpeas, and fluffy couscous was simply divine.