CHICKEN EGGPLANT STIR-FRY
A quick way to prepare chicken. Can be served with fried rice. I sometimes add sweet red peppers for more color and vitamins. Serve on its own or with rice.
Provided by Questoria
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Sprinkle salt evenly over both sides of eggplant slices; set aside for 5 minutes. Cut eggplant into cubes.
- Cook and stir chicken, garlic, and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through, 7 to 10 minutes.
- Stir mushrooms and black pepper into the chicken mixture; continue cooking until the mushrooms brown, 2 to 3 minutes.
- Heat canola oil in a separate skillet over medium heat. Cook eggplant in hot canola oil until lightly browned; add to skillet with the chicken.
- Stir spinach through the chicken and eggplant mixture; cook and stir until the spinach wilts, 2 to 3 minutes.
Nutrition Facts : Calories 190.2 calories, Carbohydrate 8.7 g, Cholesterol 58.5 mg, Fat 6.3 g, Fiber 4.1 g, Protein 25.8 g, SaturatedFat 1 g, Sodium 599.6 mg, Sugar 3.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zach Hatake Haruno
[email protected]This is one of my favorite recipes. It's so easy to make and always a crowd-pleaser.
Shoaib Khan j.d.s
[email protected]I've made this dish several times and it's always a success. It's a great way to use up leftover chicken and eggplant.
Anahi Poague
[email protected]This dish is a great way to get your kids to eat eggplant. My kids love it!
destinyqueens Jones
[email protected]I love that this dish is so versatile. I've made it with different types of chicken and eggplant, and it's always delicious.
Emily hinojosa
[email protected]This is a great recipe for a quick and easy meal. It's perfect for busy families.
ANUBIS 009
[email protected]This dish is absolutely delicious! The chicken was cooked perfectly, and the eggplant was tender and flavorful. I will definitely be making this again.
Patrick Nyirenda
[email protected]I made this dish last night and it was a hit! My family loved it. The eggplant was especially good.
Sheran Khan Khattak
[email protected]This is one of my favorite recipes. It's so easy to make and always a crowd-pleaser.
technician3 enersave
[email protected]I've made this dish several times and it's always a success. It's a great way to use up leftover chicken and eggplant.
Stanley Bhajan
[email protected]This dish is a great way to get your kids to eat eggplant. My kids love it!
Marcus Petit Frere
[email protected]I love that this dish is so versatile. I've made it with different types of chicken and eggplant, and it's always delicious.
Richie Deleeuw
[email protected]This is a great recipe for a quick and easy meal. It's perfect for busy families.
Khaos
[email protected]I made this dish for a party and it was a huge hit. Everyone loved it!
Mpho Madalane
[email protected]This dish is so flavorful and satisfying. I love the combination of chicken and eggplant.
Heidi Titus
[email protected]I've made this dish several times and it's always a success. It's a great way to use up leftover chicken.
sheikh Sahib
[email protected]This is one of my favorite recipes. It's so easy to make and always a crowd-pleaser.
Usman Mohammad (Ali)
[email protected]I made this dish last night and it was a hit! My family loved it. The eggplant was especially good.
Stephanie Marquez
[email protected]This dish was absolutely delicious! The chicken was cooked perfectly, and the eggplant was tender and flavorful. I will definitely be making this again.