GARLIC CHICKEN FRIED BROWN RICE

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Garlic Chicken Fried Brown Rice image

Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.

Provided by JOYCE

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 9

2 tablespoons vegetable oil, divided
8 ounces skinless, boneless chicken breast, cut into strips
½ red bell pepper, chopped
½ cup green onion, chopped
4 cloves garlic, minced
3 cups cooked brown rice
2 tablespoons light soy sauce
1 tablespoon rice vinegar
1 cup frozen peas, thawed

Steps:

  • Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.
  • Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Nutrition Facts : Calories 444.4 calories, Carbohydrate 57.4 g, Cholesterol 43.1 mg, Fat 12.8 g, Fiber 6.6 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 701.4 mg, Sugar 4.1 g

Abraham Belsty
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This is a great recipe for a quick and easy weeknight meal. The chicken and rice cook together in one pan, so there's less cleanup.


Babz Oluwasegun
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This recipe is a great way to use up leftover rice. I usually make a big batch of rice on the weekend, and then I use it to make this dish during the week.


Chelsea Winden
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The chicken was a little overcooked for my taste, but the rice was perfect.


Rk Gamer
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This is a great recipe for a quick and easy weeknight meal. The chicken and rice cook together in one pan, so there's less cleanup.


Md Kayser
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I made this dish for a party and it was a big hit. Everyone loved the unique flavor of the garlic chicken.


Lukes Katele
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This recipe is a little too spicy for my taste. I think I'll reduce the amount of chili sauce next time.


Tayab Khan
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I've made this dish several times and it's always a hit. It's a great way to use up leftover chicken and rice.


Phemelo Moloi
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I'm not a big fan of rice, but this dish was surprisingly good. The rice was cooked perfectly and it had a great flavor.


Halimatu Massaquoi
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This recipe is a great way to get your kids to eat their vegetables. My kids love the chicken and rice, and they don't even notice the vegetables.


Timmy Evers
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I love the combination of flavors in this dish. The garlic, ginger, and soy sauce work perfectly together.


Ab junaid babu Khala
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This dish is a little too salty for my taste. I think I'll reduce the amount of soy sauce next time.


Waqas hadir
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I've never made fried rice before, but this recipe made it easy. The instructions were clear and easy to follow.


Pranto Babu
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This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend, and then I use it to make this dish during the week.


Emran Bedrou
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The chicken was a little dry for my taste, but the rice was perfect.


Cindy Herman
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I made this dish for a potluck and it was a hit! Everyone loved it.


Aditto Anjon
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This is a great recipe for a quick and easy weeknight meal. I usually use boneless, skinless chicken breasts, and I cook the rice in a rice cooker. The whole dish is ready in about 30 minutes.


Foras
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I'm not a big fan of garlic, but this dish was surprisingly good. The garlic flavor was subtle and not overpowering.


agesin lanre
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This recipe was a disaster. The chicken was dry and overcooked, and the rice was mushy. I followed the recipe exactly, so I'm not sure what went wrong.


Kimberly Gomez
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My family loved this dish! It's a great way to get your kids to eat their vegetables.


Vance Brown
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I've been using this recipe for a while and it's one of my go-to dishes. The chicken is always juicy and flavorful, and the rice is perfectly cooked and fluffy. I usually add some extra vegetables to the rice, like broccoli or carrots, to make it eve