GARLIC-LIME SEA BASS

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Garlic-Lime Sea Bass image

I was a chef on a dive boat, and this was one of my favorite ways to serve our fresh catch.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 4 servings.

Number Of Ingredients 9

1 whole garlic bulb
1 teaspoon olive oil
1/4 cup butter, cubed
1 large onion, chopped
2 to 3 tablespoons lime juice
1 tablespoon spicy brown mustard
1/4 teaspoon salt
1/4 teaspoon pepper
4 sea bass or grouper fillets (8 ounces each)

Steps:

  • Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off of bulb. Brush with oil. Wrap in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes., Reduce heat to 350°. In a small saucepan, melt butter. Squeeze softened garlic into pan. Stir in the onion, lime juice, mustard, salt and pepper. Cook and stir over medium heat until onion is tender. , Arrange the fillets in an ungreased 11x7-in. baking dish; top with onion mixture. Bake, uncovered, for 30-35 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 198 calories, Fat 14g fat (8g saturated fat), Cholesterol 54mg cholesterol, Sodium 353mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.

Gabriel Lambert
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I would never eat this recipe, it sounds disgusting.


Love Is life
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This recipe sounds way too fishy for my taste.


Khusi Bk
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I'm not a big fan of garlic and lime, but I'm willing to try this recipe anyway.


Akoto Precious
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I'm not sure how this recipe is going to turn out, but I'm excited to find out.


gayana upamali
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This recipe seems a little complicated, but I'm willing to give it a try.


Bishal Rana (RB officials)
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I'm not sure if I have all the ingredients for this recipe, but I'm going to see what I can find.


Adel Jaber
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This recipe sounds delicious, I can't wait to try it.


Ochola Robertoyik
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I would love to try this recipe with other types of fish.


Edmar Cayao
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This recipe is perfect for a special occasion dinner.


Orateng Tsietso
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I'm not a huge fan of fish, but I really enjoyed this recipe.


Adeniyu Adeoou
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This recipe is a great way to impress your guests.


jerry gurung
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I would definitely recommend this recipe to anyone who loves fish.


Md AniK KhAn
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The roasted vegetables in this recipe are a great way to get your daily dose of vegetables.


Lalji Mandal
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I love the combination of garlic and lime in this recipe. It gives the fish a really bright and flavorful taste.


HAMODX
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and the fish is always cooked perfectly.


Bakang Seopati
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I've made this recipe several times and it's always a hit with my family and friends.


Jamaal Belvin
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This is my favorite way to cook sea bass. It's so easy and the fish always turns out amazing.


Alamgir Kabir
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I love this recipe! The fish is always cooked perfectly and the vegetables are delicious. I also love the garlic lime sauce.


Pheladi Shai
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This garlic lime sea bass recipe is a keeper! The fish was cooked to perfection, with a crispy skin and a moist, flaky interior. The garlic and lime marinade gave the fish a wonderful flavor, and the roasted vegetables were a perfect accompaniment.