GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY

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Garlic Parmesan Broccoli Rice Recipe by Tasty image

Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 head broccoli, chopped
1 tablespoon cooking oil, of preference, or water
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
2 tablespoons grated parmesan cheese, plus more for garnish

Steps:

  • In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
  • In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  • Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  • Add Parmesan and stir to combine.
  • Serve with a sprinkle of Parmesan.
  • Enjoy!

Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram

Saaqi Saaqi
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This recipe was easy to follow and the dish turned out great. I would definitely recommend it to others.


OFONIME EKONG
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I'm always looking for new ways to cook broccoli and this recipe definitely delivered. The garlic parmesan sauce was amazing!


molapo stanley
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I made this dish for a potluck and it was a huge hit! Everyone raved about how delicious it was.


R. N Malik
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This recipe is a great starting point, but I think it could be improved with some additional ingredients. I added some diced tomatoes and bell peppers and it turned out really well.


Renesha Sampson
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I followed the recipe exactly and the dish turned out really dry. I'm not sure what I did wrong.


Faisal Ishaq
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This dish was a bit too bland for my taste. I think I'll add some more garlic and parmesan next time.


Oscar Lozano
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I'm not a big fan of broccoli, but this dish was actually really good. The garlic parmesan sauce really helped to improve the flavor of the broccoli.


Birshan Sharma
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This recipe was easy to follow and the dish turned out great. I would definitely recommend it to others.


Rakan Othman
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I'm always looking for new ways to cook broccoli and this recipe definitely delivered. The garlic parmesan sauce was amazing!


Summer Nichole
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I made this dish for a potluck and it was a huge hit! Everyone raved about how delicious it was.


Jeff Madrak
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This recipe is a great starting point, but I think it could be improved with some additional ingredients. I added some diced tomatoes and bell peppers and it turned out really well.


Zyd Abu
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I followed the recipe exactly and the dish turned out really dry. I'm not sure what I did wrong.


Two Brother
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This recipe was a bit too bland for my taste. I think I'll add some more garlic and parmesan next time.


ganesh limbu
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I'm not a huge fan of broccoli, but this dish was actually really good. The garlic parmesan sauce really made all the difference.


Braelyn “Brae” Jackson
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This was my first time making garlic parmesan broccoli rice and it turned out great! The recipe was easy to follow and the dish was delicious.


Duraan waranle
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I've made this dish several times now and it's always a hit. It's so easy to make and it's always delicious.


Peter Mponeja
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the broccoli and rice, and they even asked for seconds.


As Hp
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I made this dish for my family last night and they loved it! The flavors were amazing and it was so easy to make.


Robert Dunne
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This recipe was absolutely delicious! The broccoli and rice were cooked perfectly, and the garlic parmesan sauce was rich and flavorful. I will definitely be making this again.