GARLIC QUINOA
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.
Provided by Debs Recipes
Categories Grains
Time 20m
Yield 3 cups, 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
- Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.
Nutrition Facts : Calories 196.3, Fat 6, SaturatedFat 0.8, Sodium 152.1, Carbohydrate 29.6, Fiber 3.3, Sugar 0.9, Protein 6.3
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Diana Jackson
[email protected]I'm not a huge fan of quinoa, but this recipe changed my mind. The garlic and herbs really elevate the flavor, and the quinoa is cooked perfectly.
Elizabeth Ragsdale
[email protected]This was a delicious and easy recipe. I followed the recipe exactly, and it turned out perfectly. I will definitely be making this again.
T S
[email protected]I'm not a big fan of quinoa, but this recipe changed my mind. The garlic and herbs really elevate the flavor, and the quinoa is cooked perfectly.
Mya Lanes
[email protected]This is a great recipe for a quick and easy weeknight meal. The quinoa is fluffy and flavorful, and the garlic and herbs add a nice touch.
Michael Klapka
[email protected]This was a delicious and easy recipe. I followed the recipe exactly, and it turned out perfectly. I will definitely be making this again.
Elusiyan Esther
[email protected]I'm not a huge fan of quinoa, but this recipe changed my mind. The garlic and herbs really elevate the flavor, and the quinoa is cooked perfectly.
Jumlee Park june
[email protected]This was a delicious and easy recipe. I followed the recipe exactly, and it turned out perfectly. I will definitely be making this again.
KEKO ALEX
[email protected]I'm not a big fan of quinoa, but this recipe changed my mind. The garlic and herbs really elevate the flavor, and the quinoa is cooked perfectly.
Merry AT
[email protected]This is a great recipe for a quick and easy weeknight meal. The quinoa is fluffy and flavorful, and the garlic and herbs add a nice touch.
alan meacham
[email protected]I loved this recipe! It was so easy to make and so flavorful. I will definitely be making it again.
Md Asik mia
[email protected]This was a delicious and easy recipe. I followed the recipe exactly, and it turned out perfectly. I will definitely be making this again.
Elsa Emuty
[email protected]I'm not a huge fan of quinoa, but I really enjoyed this recipe. The garlic and herbs really masked the quinoa flavor, and the overall dish was very flavorful.
sa sagor
[email protected]This recipe is a great way to use up leftover quinoa. I like to make a big batch of quinoa on the weekend, and then I can use it throughout the week in different dishes.
Ramesh Gupta
[email protected]This is a great basic recipe that you can easily customize to your liking. I like to add a little bit of chopped onion and bell pepper, and sometimes I'll use vegetable broth instead of water.
Reyad Vai
[email protected]I love this recipe! It's so simple to make, and it always turns out perfectly. I like to add a little bit of shredded cheese and diced tomatoes to mine.
Jake Doran
[email protected]This recipe is a lifesaver! I'm always looking for healthy and easy meals to make for my family, and this one fits the bill perfectly. The quinoa is a great source of protein and fiber, and the garlic and herbs add a delicious flavor.
Sandra Dryden
[email protected]This was a quick and easy weeknight meal that the whole family enjoyed. The quinoa was fluffy and flavorful, and the garlic and herbs added a nice touch. I'll be adding this recipe to my regular rotation.
Ahmed Muktadir
[email protected]I'm not a huge fan of quinoa, but this recipe changed my mind. The garlic and herbs really elevate the flavor, and the quinoa is cooked perfectly. I'll definitely be making this again.
Zane Beazer
[email protected]This garlic quinoa is an absolute game-changer! It's so easy to make, yet it tastes like it came from a fancy restaurant. I love that it's a healthy and filling meal that's perfect for any occasion.