Steps:
- Cook beans in boiling water 2 minutes. Drain and plunge beans into ice water; drain. Melt butter in a small nonstick skillet coated with cooking spray over medium heat. Add beans, salt, pepper, and garlic; cook 2 minutes or until heated. Yield: 2 servings (serving size: 1 cup) NUTRITION PER SERVING CALORIES 54(35% from fat); FAT 2.1g (sat 1.2g,mono 0.6g,poly 0.1g); PROTEIN 2.1g; CHOLESTEROL 5mg; CALCIUM 45mg; SODIUM 170mg; FIBER 3.8g; IRON 1.2mg; CARBOHYDRATE 8.4g Cooking Light, DECEMBER 2003
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #side-dishes #vegetables #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #green-yellow-beans
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Jonah Kale
[email protected]This recipe seems like it would be too bland for my taste.
Ghullam Abbad
[email protected]I'm not sure about this recipe. I'm not a big fan of garlic.
Walter Shew
[email protected]This recipe looks delicious. I'm going to make it for dinner tonight.
Tahir Bajwa
[email protected]I can't wait to try this recipe!
Tansha Albert
[email protected]These green beans are the perfect side dish for any occasion.
Enjoy All Time
[email protected]I'm always looking for new ways to cook green beans, and this recipe is a keeper.
Rihanna Burke
[email protected]These green beans are a healthy and delicious side dish.
Notorious Biggie
[email protected]I love how versatile this recipe is. You can add different herbs and spices to change up the flavor.
kakarotssj44
[email protected]This is a great recipe for beginners. It's simple to follow, and the results are always delicious.
Maher abdullah Mustafai
[email protected]I've made this recipe several times, and it's always a crowd-pleaser. The green beans are always cooked perfectly, and the garlicky flavor is always a hit.
ubaid U,b
[email protected]These green beans are so easy to make, and they're always a hit with my family. I usually double the recipe so that I have leftovers for lunch the next day.
Kelly Harkins
[email protected]I'm not a big fan of garlic, so I used half the amount called for in the recipe. The beans were still very flavorful, but they weren't overpowering.
Peace Ogunniyi
[email protected]I added a little bit of chopped bacon to this recipe, and it was amazing! The bacon added a smoky flavor that really took the dish to the next level.
Tahir Ashfaq
[email protected]I followed the recipe exactly, and the green beans turned out perfectly. They were crispy and tender, with a delicious garlicky flavor.
Jeff Banks
[email protected]These green beans were a great side dish for my grilled salmon. The garlicky flavor was a perfect complement to the fish.
WhiteMan Zamani
[email protected]I'm not usually a fan of green beans, but this recipe changed my mind. The beans were so tender and flavorful.
Nira Palpali
[email protected]This is my new favorite way to cook green beans. The garlic and butter sauce is so simple, but it really elevates the flavor of the beans.
rasheed sodiq
[email protected]I made this recipe for a potluck, and it was a hit! Everyone loved the garlicky flavor of the beans.
Monefah Windvogel
[email protected]These green beans were incredibly flavorful! The garlicky sauce was perfect, and the beans were cooked to perfection. I will definitely be making this recipe again.