GARLICKY SPINACH AND WHITE BEAN SOUP

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Garlicky Spinach and White Bean Soup image

From the Chicago Tribune: "Given its high water content and satiety value, eating an entree of soup is a good way to control your diet, and it can help you work in lots of vegetables. In this recipe, the beans provide plenty of fiber, a key to weight management."

Provided by EmilyStrikesAgain

Categories     Stocks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 teaspoons olive oil
1 onion, chopped
3 garlic cloves, minced
1 carrot, small dice
1 celery rib, small dice
1 tablespoon flour
4 cups vegetable broth
1 (15 ounce) can cannellini or 1 (15 ounce) can other white beans, drained and rinsed
1 (14 ounce) can diced tomatoes, with juice
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
2 cups stemmed coarsely chopped spinach leaves
1/4 teaspoon coarse salt
fresh ground pepper, to taste

Steps:

  • Heat the olive oil in a large saucepan over medium-high heat. Add the onion, garlic, carrot and celery; stir to cat. Cook, stirring often, until softened, 6 minutes.
  • Add the flour, cook, stirring 2 minutes. Add the broth, beans, tomatoes with their juice, oregano and rosemary. Heat to a boil; reduce heat to medium-low. Cook uncovered, stirring occasionally, 20 minutes. Add the spinach; cook until wilted, 5 minutes. Season with salt and pepper to taste.

Annemarie Rogers
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This soup was a bit too bland for my taste. I added some extra garlic and chili flakes, but it still wasn't spicy enough. I also found the soup to be a bit too thick. I would recommend adding more broth to thin it out.


Ultimate Ultimate
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I'm not a big fan of spinach, but I was pleasantly surprised by this soup. The spinach is cooked perfectly and the soup is very flavorful. I would definitely recommend this soup to anyone, even if you don't think you like spinach.


Azriel Mitchell
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This soup was amazing! I love the combination of flavors and textures. The spinach and white beans are a great addition. I will definitely be making this soup again.


Rabih Cell
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This soup was easy to make and very tasty. I used vegetable broth instead of chicken broth and it was still delicious. I also added a bit of lemon zest at the end for a little brightness. I would definitely recommend this soup to anyone looking for a


Anthony Trevino
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I made this soup for lunch today and it was delicious! The soup is creamy and flavorful, and the spinach and white beans add a nice touch of texture. I will definitely be making this soup again.


Jinat Hossain
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This soup was a bit too bland for my taste. I added some extra garlic and chili flakes, but it still wasn't spicy enough. I also found the soup to be a bit too thick. I would recommend adding more broth to thin it out.


Puneet Kaur
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I'm not a big fan of spinach, but I was pleasantly surprised by this soup. The spinach is cooked perfectly and the soup is very flavorful. I would definitely recommend this soup to anyone, even if you don't think you like spinach.


Carrie Jameson
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This soup is amazing! I love the combination of flavors and textures. The spinach and white beans are a great addition. I will definitely be making this soup again.


Maxharry4yt
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I was looking for a new soup recipe to try and this one caught my eye. I'm so glad I made it! The soup is creamy and flavorful, and the spinach and white beans add a nice touch of texture. I will definitely be making this soup again.


TheGlitched Soul
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This soup was easy to make and very tasty. I used vegetable broth instead of chicken broth and it was still delicious. I also added a bit of lemon zest at the end for a little brightness. I would definitely recommend this soup to anyone looking for a


Ibraheem Hammoud
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I made this soup for dinner last night and it was a hit! My husband and kids loved it. The soup is flavorful and creamy, and the spinach and white beans add a nice touch of texture. I will definitely be making this soup again.


Saqib Javed
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This garlicky spinach and white bean soup is a delicious and hearty meal that is perfect for a cold winter day. The flavors of the garlic, spinach, and white beans come together perfectly, and the soup is creamy and satisfying. I added a little extra


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