BLACK BEAN, MANGO AND TOMATO SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



BLACK BEAN, MANGO AND TOMATO SALAD image

Categories     Salad     Bean     Side     Low Fat

Yield 8 1/2 cup servings

Number Of Ingredients 12

1 large mango(es), diced, divided* about 1¾ cups)
3 Tbsp fresh lime juice
3 Tbsp water
2 Tbsp olive oil
½ tsp ground cumin
½ tsp table salt
15 oz canned black beans, drained and rinsed
1 cup cherry tomatoes, halved
½ cup onion(s), sweet, diced
¼ cup mint leaves, or cilantro, fresh, cut into thin slivers
1 Tbsp canned jalapeño peppers, or fresh, minced (if using fresh, do not
touch seeds with bare hands)

Steps:

  • In a large bowl, mash ¼ cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt. Add remaining diced mango, beans, tomato, onion, mint and jalapeño to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day.

Pradeshu Chaudhary
[email protected]

I made this salad for a party and it was a huge hit. Everyone loved the unique flavor combination. I will definitely be making this again.


Cabdi Yare
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


mohamed tawfeeq
[email protected]

I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of flavors and textures is amazing.


15 minutes Tutorial
[email protected]

This salad is a great way to use up leftover black beans and mango. It's also a healthy and refreshing side dish for any meal.


Daniel Tesfaye
[email protected]

I love this salad! It's so easy to make and it's always a crowd-pleaser. I often add some grilled chicken or shrimp for a more complete meal.


syed hafeez
[email protected]

This was a great recipe. I used canned black beans and mango, and it still turned out delicious. I will definitely be making this again.


Delon Victor
[email protected]

This salad is so refreshing and flavorful. It's perfect for a light lunch or dinner. I especially love the dressing, which is tangy and flavorful.


Colten Lewis
[email protected]

I'm not usually a fan of black bean salads, but this one changed my mind. The mango and tomato add a sweetness and freshness that balances out the beans perfectly. I'll definitely be making this again.


Jimoh Joy
[email protected]

Easy and delicious! I made this salad for a potluck and it was a hit. Everyone loved the unique flavor combination. I will definitely be making this again.


Tarab Nawab
[email protected]

This salad is a party in my mouth! The combination of sweet mango, tangy tomatoes, and hearty black beans is divine. I added a bit of chopped cilantro and avocado for extra flavor and texture. My family loved it!