GIADA WHITE BEAN CHICKEN CHILE W/KALE

facebook share image   twitter share image   pinterest share image   E-Mail share image



GIADA WHITE BEAN CHICKEN CHILE W/KALE image

Categories     Soup/Stew     Chicken     Sauté     Quick & Easy     Healthy

Yield 6

Number Of Ingredients 19

2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
2 pounds ground chicken
1 teaspoon salt, plus more for seasoning
2 tablespoons ground cumin
1 tablespoon fennel seeds
1 tablespoon dried oregano
2 teaspoons chili powder
3 tablespoons flour
2 (15-ounce cans) cannellini or other white beans, rinsed and drained
1 bunch (about 1 pound) Swiss chard, stems removed, leaves chopped into 1-inch pieces
11/2 cups frozen corn, thawed
4 cups low-sodium chicken stock
1/4 teaspoon crushed red pepper flakes
Freshly ground black pepper for seasoning
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh flat-leaf parsley
12/7/2013 - I doubled for 7 people. Used 3 lbs meat but could use less meat and more beans and corn. I used one can black beans cause that was all i had. I used Kale instead of chard, and added frozen pureed winter squash (2 boxes) and cinnamon. Go heavier on spices. Did not use flour.

Steps:

  • large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the ground chicken, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes. Stir the flour into the chicken mixture. Add the beans, Swiss chard, corn, and chicken stock. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste. Ladle the chili into serving bowls. Sprinkle with the Parmesan cheese and chopped parsley. Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-and-chicken-chili-recipe/index.html?oc=linkback

Linda Sizemore
[email protected]

I'm always looking for healthy and easy recipes. This one looks like a winner!


Lizzy Gold
[email protected]

This recipe looks so good! I can't wait to try it out.


Fabian Esquivel
[email protected]

I'm not a fan of spicy food. Do you think I could omit the red pepper flakes from this recipe?


Khuram Ijazalo
[email protected]

This recipe looks delicious! I'm going to make it for dinner tonight.


Rito Sonia
[email protected]

I'm not sure about the combination of chicken and white beans, but I'm willing to give it a try.


Jack Mind
[email protected]

I'm always looking for new ways to cook chicken. This recipe looks like a great option.


James Casey
[email protected]

This recipe sounds healthy and flavorful. I'm definitely going to add it to my meal plan for next week.


Bethany Mukena
[email protected]

I'm allergic to chicken. Do you think this recipe would work with tofu instead?


Thomas Reoch
[email protected]

I'm not a big fan of kale, but I'm willing to give this recipe a try. The other ingredients sound so good.


Eyad Morsy
[email protected]

This recipe looks absolutely delicious! I love the combination of chicken, white beans, and kale.


Nyika Zsuzsa
[email protected]

I'm always looking for new and exciting recipes, and this one definitely fits the bill. I can't wait to try it out!


Madhu Pariyar
[email protected]

I would definitely recommend this recipe to others. It's a great way to get a healthy and flavorful meal on the table in no time.


Ainah Sarip
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


hayan khan
[email protected]

The flavors in this dish were amazing! The chicken was perfectly seasoned, and the white beans and kale added a nice balance of flavors.


M J
[email protected]

This dish was easy to make and didn't take too long to prepare. I also appreciated that I could use ingredients that I already had on hand.


Merchris Akosim
[email protected]

I'm not usually a fan of kale, but this dish changed my mind. The kale was cooked perfectly and had a slightly sweet flavor that paired well with the chicken and white beans.


Jenn_ idk
[email protected]

This dish was a hit with my family! The chicken was tender and flavorful, and the kale and white beans added a nice texture and flavor. I especially liked the addition of the red pepper flakes, which gave the dish a bit of a kick.