GINGER CHICKEN ASPARAGUS STIR FRY

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Ginger Chicken Asparagus Stir Fry image

This is a delicious stir-fry recipe and a really quick and easy dinner. Although the original recipe calls for asparagus, I have used fresh green beans (cut into 1-inch pieces) in place of the asparagus. The amounts for this recipe serves really only about 3 people, however all ingredients can easily be doubled to serve more. This is delicious!

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 12

3 tablespoons fresh lemon juice
3 tablespoons soy sauce
2 teaspoons grated fresh ginger (can use more if desired)
3 fresh minced garlic cloves (or to taste)
2 -3 boneless skinless chicken breasts, cut into about 1/2-inch strips
2 teaspoons cornstarch
1/3 cup chicken broth
2 tablespoons oil
2 cups sliced mushrooms (fresh or canned)
2 cups asparagus, sliced into 1-inch pieces
4 green onions, sliced diagonally
toasted sesame seeds

Steps:

  • In a small bowl, combine the lemon juice, soy sauce, fresh ginger and garlic; mix/whisk to combine.
  • Toss the chicken pieces well with about 3 tablespoons of the lemon/soy mixture; reserve the remaining mixture.
  • Dissolve/whisk the cornstarch in chicken broth.
  • Heat the oil in a wok or frying pan until hot.
  • Add in mushrooms and chicken; stir over high heat until chicken looses the pink colour.
  • Add in asparagus and green onions, continue to stir over high heat until veggies at crisp-tender.
  • Add/stir in broth/cornstarch mixture and reserved soy sauce mixture until thickened.
  • Sprinkle with toasted sesame seeds.
  • Serve over rice or cooked pasta.

Nutrition Facts : Calories 365.4, Fat 17.7, SaturatedFat 2.6, Cholesterol 75.5, Sodium 1804.4, Carbohydrate 19.3, Fiber 5.5, Sugar 5.6, Protein 36.1

Donnell Mhungira
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I'm not sure about this recipe. The flavors were a bit too strong for me.


Jay Roberson
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This recipe is a bit spicy, but I love it that way.


Milan Offical Army
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I love how flavorful this dish is. The ginger and soy sauce really give it a nice kick.


mohamad chahmi
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This recipe is a great way to use up leftover chicken and vegetables.


Farhan Zafar
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I've made this recipe several times and it's always a hit with my family and friends.


Andrea Pace
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This recipe is a keeper! I'll definitely be making it again and again.


Leslieann Samaroo
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I'm not a big fan of stir-fries, but this one was really good.


syedjamshaid Ali
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This recipe is a great way to get your kids to eat their vegetables.


Zaid Zahid
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I made this recipe for my family and they loved it! Even my picky kids ate it all up.


Kimberly Torres
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This dish is perfect for a weeknight meal. It's quick, easy, and delicious.


Hacker Raja
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I'm definitely going to try this recipe again. It's a great way to use up leftover chicken.


faizan Hania
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This recipe was a little time-consuming, but it was worth it. The dish was delicious!


Rupen Kafle
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I'm not a big fan of ginger, but this dish was still very good. The other flavors really balanced out the ginger.


Sana Tahir
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This recipe was a bit too spicy for my taste, but I still enjoyed it.


RahMa Rh
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I didn't have any asparagus on hand, so I used broccoli instead. It worked out great!


Shahid Nawaz
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The chicken was a little dry, but overall the dish was still very good.


ZANE_TO_THE_W_ 21
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The sauce was so flavorful and delicious! I could eat it on anything.


Malakye Richard
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I love how easy this recipe was to follow. Even though I'm not a very experienced cook, I was able to make this dish without any problems.


Nu Mahlangu
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This ginger chicken asparagus stir-fry was incredible! The flavors were spot-on and the chicken was cooked perfectly. I will definitely be making this again!


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