GINGER CHICKEN STIR-FRY
Lovely combination of vegetables and chicken with a nice touch of ginger. Submitted for the January 2006 RSC
Provided by Derf2440
Categories One Dish Meal
Time 43m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Parboil squash, or cut in half, remove seeds and microwave for about 3 minutes depending on size, cube and set aside.
- Generously spray a non stick wok or deep fry pan. Heat wok and add chicken strips; brown on all sides, about 5 minutes. Sprinkle chicken with paprika.
- Lower heat and add onions and garlic, stir fry about 5 minutes, until onion is soft, being careful not to burn garlic.
- Add sweet and hot peppers and ginger sticks; stir fry about 3 minutes.
- Add squash cubes, stir fry 2 minutes.
- Add tomato , stir fry just until heated through, 1 minute.
- Sprinkle salt and pepper over all.
- Make a slurry out of the chicken stock and cornstarch; add to chicken and vegetables; stir fry until liquid is thickened about 4 minutes.
- Nice served over brown rice.
Nutrition Facts : Calories 228, Fat 7.7, SaturatedFat 2.2, Cholesterol 47.8, Sodium 264.6, Carbohydrate 22.9, Fiber 4.2, Sugar 5.7, Protein 18.7
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Ifraaz Mughal
[email protected]I love how versatile this stir-fry is. You can add or remove vegetables to suit your taste.
Ashley Zarco
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Briocharm Briocharm
[email protected]I made this stir-fry for a weeknight dinner and it was a hit with my family. It's a great way to use up leftover chicken.
Michael Lamprecht
[email protected]This stir-fry was a bit too salty for my taste. I would reduce the amount of soy sauce next time.
Samuel Papa
[email protected]I'm not a big fan of bell peppers, so I substituted broccoli instead. It turned out great!
Davion Rankins
[email protected]I love that this stir-fry is healthy and flavorful. It's a great way to get my vegetables in.
Jihat Hossain
[email protected]This is my new go-to stir-fry recipe. It's so easy to make and it's always delicious.
Zandile Queen
[email protected]The chicken in this stir-fry was a bit dry. I think I would add more sauce next time.
Akira unknown
[email protected]I followed the recipe exactly and the stir-fry turned out great. I would definitely recommend it.
x broken
[email protected]This stir-fry was a bit too spicy for me, but my husband loved it.
shireen manamela
[email protected]I'm not a big fan of ginger, but I still enjoyed this stir-fry. The other flavors really balanced it out.
Christine Clinton
[email protected]I made this stir-fry for a party and it was a huge success. Everyone loved it!
Bitanya Tadesse Mulat
[email protected]The flavors in this dish are amazing. The ginger and garlic really shine through.
A.D Malik
[email protected]I love how easy this stir-fry is to make. I can have it on the table in under 30 minutes.
Pir Sabir
[email protected]This stir-fry was a hit with my family! The chicken was tender and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.