GINGER-MARINATED CHICKEN WITH ONIONS AND PEPPERS

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GINGER-MARINATED CHICKEN WITH ONIONS AND PEPPERS image

Categories     Chicken

Number Of Ingredients 8

1/4 cup extra-virgin olive oil
2 tablespoons finely grated fresh ginger
1/2 teaspoon cayenne pepper
Salt and freshly ground black pepper
Four 6-ounce skinless, boneless chicken breast halves
2 medium onions, halved and thinly sliced
2 medium red bell peppers, cut into 1/2-inch-wide strips
1/4 cup honey

Steps:

  • First step: Get Epicurious to fix its recipe clipper. Then... In a medium bowl, combine 2 tablespoons of the olive oil with the ginger, cayenne, 1 teaspoon of salt and 1/2 teaspoon of black pepper. Add the chicken breasts and turn to coat with the marinade. Cover and refrigerate for at least 2 hours or up to 4 hours. In a large skillet, heat the remaining 2 tablespoons of olive oil. Add the chicken breasts and cook over moderately high heat until golden and nearly white throughout, about 7 minutes per side. Transfer the chicken to a plate. Add the onions and bell peppers to the skillet and cook for 3 minutes, stirring and scraping up the brown bits from the bottom of the pan. Reduce the heat to moderate, cover and cook for 5 minutes, stirring occasionally. Return the chicken to the skillet, nestling it into the onions and peppers. Cover and cook for 5 minutes longer. Uncover and add the honey. Cook over high heat, stirring and turning the chicken breasts, until the honey caramelizes, 1 to 2 minutes. Season with salt and pepper and serve right away. Notes One serving: 454 cal, 27 gm carb, 19 gm fat, 3.3 gm sat fat, 45 gm protein, 2 gm fiber. Serve With Brown rice.

Ainembabazi Dassy
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I can't wait to try this recipe. It looks amazing!


GEORGE NDUNGU
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This is my go-to recipe for ginger marinated chicken. It's always a hit with my family and friends.


Patrick Kashushura
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I made this recipe for a party and it was a huge hit. Everyone loved it!


Muhammad Mengal
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This recipe is a bit time-consuming, but it's worth it. The chicken is so flavorful and juicy.


Keaton borne
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I've never made ginger marinated chicken before, but this recipe made it easy. I'll definitely be making it again.


Ndugwa Muhammad
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I love the combination of ginger and chicken. This recipe is a new favorite of mine.


Foday MB Turay
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


itz christal
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I'm not a big fan of ginger, but this recipe was still really good.


Mb Rahat
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This recipe is a great way to use up leftover chicken.


MR SAIF
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I'm going to try this recipe tonight. It looks delicious.


Naomi Willkenson
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Yum!


Earth Leader
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This recipe is easy to follow and the chicken is always delicious. I've made it several times and it's always a hit.


Sanjay Tamang
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I followed the recipe exactly and the chicken turned out dry and overcooked. I'm not sure what I did wrong.


Elizabeth Osei
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This dish was a bit too spicy for me, but my husband loved it. He said it was the best chicken he's ever had.


Atif Tanoli
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I made this recipe last night and it was delicious! The chicken was so tender and juicy, and the marinade was perfect. I will definitely be making this again.


Sudeep Gurung
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This ginger marinated chicken recipe is a keeper! The chicken was moist and flavorful, and the marinade gave it a nice zing. I served it with rice and vegetables, and it was a hit with my family.