GINGER ORANGE TILAPIA
Make and share this Ginger Orange Tilapia recipe from Food.com.
Provided by I Cook Therefore I
Categories Tilapia
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
- Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
- Remove the tilapia from the marinade and reserve it.
- Dredge the fillets in seasoned flour to coat shaking off excess.
- Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
- Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
- Pour the sauce over the tilapia and garnish with green onions.
Nutrition Facts : Calories 271.2, Fat 15.9, SaturatedFat 2.5, Cholesterol 62.5, Sodium 65.9, Carbohydrate 7.1, Fiber 0.3, Sugar 5.2, Protein 25.6
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Iffi Butt
[email protected]This recipe is a winner! The tilapia was cooked perfectly, and the ginger orange sauce was delicious. It's a great meal for a weeknight dinner or a special occasion.
Philile Mbhele
[email protected]This recipe is a great way to switch up your usual tilapia routine. The ginger and orange marinade gives the fish a unique and refreshing flavor. It's a dish that's sure to impress your friends and family.
Kgomo Godfrey
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The ginger and orange marinade was incredibly flavorful, and the tilapia was cooked perfectly. It's a dish that I'll definitely make again.
Ms Romija
[email protected]This recipe is a keeper! The ginger and orange marinade added a wonderful flavor to the tilapia. It's a healthy and delicious meal that's easy to make. I highly recommend it.
Maddie Wallace
[email protected]I followed the recipe to a T, and the results were spectacular. The ginger and orange flavors were perfectly balanced, and the tilapia was cooked to perfection. It's a dish that I'll definitely make again.
Kritika Sharma
[email protected]This recipe is a must-try for seafood lovers. The ginger and orange marinade infused the tilapia with a burst of citrusy goodness. It's a light and refreshing dish that's perfect for any occasion.
kambezia Lungu
[email protected]I'm a huge fan of ginger and orange, so this recipe was right up my alley. The sauce was tangy, sweet, and slightly spicy, and it paired wonderfully with the flaky tilapia.
Chnadia Nado
[email protected]Two words: simply delicious! The ginger and orange marinade gave the tilapia an incredible depth of flavor. It's a dish that will impress your guests and satisfy your taste buds.
Tammeice Stephens-Taylor
[email protected]This recipe is a winner! Even my picky eaters loved the ginger orange tilapia. It's a flavorful and healthy meal that the whole family can enjoy.
Hamza G
[email protected]Amazing! The ginger and orange flavors were perfectly balanced, creating a delightful harmony of sweet and savory. The tilapia was cooked to perfection, resulting in a tender, flaky texture.
Tedros Hailu
[email protected]I love how versatile this recipe is. I tried it with both tilapia and salmon, and it was equally delicious with both. The ginger orange sauce is truly magical.
Sudiann
[email protected]This recipe is a lifesaver for busy weeknights. It's quick, easy, and produces a restaurant-quality dish. The ginger and orange combination is a match made in heaven.
Gloria Williams
[email protected]Absolutely delightful! The ginger and orange marinade infused the tilapia with a delightful citrusy flavor. The fish was tender and flaky, perfect for a light and healthy meal.
Andy Ackom
[email protected]This dish is a symphony of flavors. The ginger adds a subtle warmth, while the orange brings a refreshing brightness. The tilapia is cooked to perfection, resulting in a moist and flaky texture. Bravo!
Mascuud Yare
[email protected]I'm not usually a big fan of tilapia, but this recipe changed my mind. The ginger and orange marinade transformed the fish into a delectable treat. Will definitely make it again.
arham gamer
[email protected]My first time cooking tilapia, and I'm glad I chose this recipe. It was surprisingly easy to make and turned out incredibly delicious. The ginger and orange flavors were spot on.
David Varney
[email protected]Easy-peasy and oh-so-tasty! The tilapia was infused with a vibrant blend of ginger and orange. The whole family devoured it in minutes. A new favorite in our household!
Lydia Keily
[email protected]Two thumbs up! The ginger orange sauce was the star of the show. It had just the right balance of sweet, tangy, and savory. The tilapia was cooked to perfection, moist and flavorful. Will definitely make this again.
Jusu Quee
[email protected]Absolutely loved this recipe! The marinade infused the tilapia with a burst of citrusy goodness. Simple yet incredibly satisfying. Highly recommend!
EDDAOUDI PRODUCTIONS
[email protected]This ginger orange tilapia recipe was a delightful culinary journey. The zesty flavors of ginger and orange danced harmoniously on my palate, perfectly complementing the tender, flaky fish. It's a keeper!