GINGER VEGGIE STIR-FRY
Green beans blend nicely with the broccoli, carrots, red onion and sweet potato in this well-seasoned side dish. "I created this colorful combination from the last remaining items in our refrigerator before a long vacation," says Jennifer Maslowski, New York, New York.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine cornstarch, orange juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrot, broccoli and beans in oil for 8 minutes. Add sweet potato and onion; stir-fry until vegetables are crisp-tender., Stir the soy sauce mixture; add to the skillet with garlic, rosemary, ginger, and pepper flakes if desired. Bring to a boil; cook and stir for 1 minute or until thickened.
Nutrition Facts : Calories 293 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 955mg sodium, Carbohydrate 37g carbohydrate (16g sugars, Fiber 7g fiber), Protein 7g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ella Esmelrada Concept
[email protected]This stir-fry was disappointing. The vegetables were overcooked and the sauce was bland. I would not recommend this recipe.
Mehk Jamil
[email protected]I'm not a huge fan of stir-fries, but this one was really good! The vegetables were cooked well and the sauce was flavorful. I would definitely make this again.
Mobeen Haider786
[email protected]This was a great recipe! I made it for lunch and it was so easy and quick to make. The flavors were also really good. I will definitely be making this again.
Rahul Ranjaha
[email protected]I made this stir-fry for dinner last night and it was delicious! The vegetables were crisp and flavorful, and the sauce was the perfect balance of sweet and savory. I will definitely be making this again.
Kamala Acharya
[email protected]This stir-fry was a hit with my family! The flavors were amazing, and the vegetables were cooked perfectly. I especially loved the ginger-soy sauce. I will definitely be making this again.