GINGERED FLANK STEAK

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Gingered Flank Steak image

We love flank steak, hope that you also enjoy this recipe. Recipe comes from Cooking Light. Prep time does not include marinating time.

Provided by Barb G.

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb flank steak, trimmed
1/4 cup low sodium soy sauce
3 tablespoons sugar or 3 tablespoons Splenda sugar substitute
3 tablespoons ketchup
2 tablespoons low sodium soy sauce
1 tablespoon ground fresh ginger
1 tablespoon cider vinegar
1/4 teaspoon ground red pepper
cooking spray

Steps:

  • Combine steak and 1/4 cup soy sauce in a large zip-lock plastic bag; seal and marinate in refrigerator 30 minutes or up to 2 hours.
  • Remove steak from bag, discarding the marinade.
  • Prepare grill or broiler, spray with cooking spray.
  • Combine the sugar and the remaining ingredients except for cooking spray in a bowl.
  • Place the steak on the grill or broiler that has been coated with cooking spray.
  • Cook for 5 minutes on each side or until desired degree of doneness, basting frequently with 1/4 cup ketchup mixture.
  • Let the steak stand for 5 minutes.
  • Cut the steak diagonally across the grain into thin slices.
  • Drizzle the steak with the remaining ketchup mixture.
  • Yield 4 servings (3-ounces each and about 1 tablespoon Ketchup mixture).

RRR666 Brand
rrr666@gmail.com

This recipe is a keeper! I've made it several times now, and it's always a hit. The steak is always tender and juicy, and the marinade is flavorful without being overpowering.


MD Sajiburrahman
m33@aol.com

I love the flavor of ginger, so I knew I would enjoy this recipe. I was not disappointed! The steak was tender and flavorful, and the marinade was perfect.


Md Asiour
asiour-m39@yahoo.com

Easy to make and very tasty. I served it with a side of roasted potatoes and green beans.


Daniella Alex
d_alex93@yahoo.com

Delicious! The ginger marinade gave the steak a wonderful flavor. I will definitely be making this again.


Elizabeth Isaac
i_elizabeth73@yahoo.com

This was my first time cooking flank steak, and it turned out great! The marinade was simple but flavorful, and the steak was cooked to perfection. I'll definitely be making this again.


Henry Nnorom
henry_nnorom56@yahoo.com

I've made this recipe several times now, and it's always a crowd-pleaser. The ginger marinade is easy to make, and it really tenderizes the steak. I like to serve it with a side of jasmine rice and stir-fried vegetables.


Sandra Vital
sandrav22@aol.com

I'm a big fan of flank steak, and this recipe did not disappoint. The ginger marinade added a nice zing to the meat, and the steak was cooked perfectly. I served it with a side of roasted vegetables, and it was a delicious and healthy meal.


Nataley
nataley67@yahoo.com

This gingered flank steak was a hit at my last dinner party! The marinade was incredibly flavorful, and the steak cooked up tender and juicy. My guests raved about it, and I'm sure I'll be making it again soon.


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