GLUTEN-FREE CAULIFLOWER TOAST RECIPE BY TASTY
These individual cauliflower toasts are gluten-free and paleo! Add your favorite toppings and enjoy for any meal of the day!
Provided by Rachel Gaewski
Categories Breakfast
Time 45m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350˚F (180˚C).
- In a small bowl, whisk together the egg and flax meal. Let sit for at least 5 minutes to gel.
- In a medium microwave-safe bowl, microwave the riced cauliflower for 3-4 minutes on medium power until steamed and mashable with a fork. Let cool for 5 minutes, or until safe to handle.
- Transfer the cauliflower to a clean kitchen towel and wring out all of the moisture. You should be left with about 1½ cups (450 G) of cauliflower.
- In a food processor, combine the cauliflower, almond meal, egg and flax mixture, garlic powder, onion powder and salt. Process for 30-60 seconds, until well combined.
- Heat 1 teaspoon of canola oil in a small square cast iron skillet over medium heat. Add half of the cauliflower mixture to the pan, and spread in an even layer with a spatula dipped in water. Repeat with the remaining oil, skillet, and cauliflower mixture.
- Bake for 12 minutes, until the bread begins to brown on top and is firm to the touch. Remove from the oven and turn the broiler to low.
- Grease the tops of the cauliflower bread with nonstick spray. Return to the oven and broil for 3-4 minutes, until golden brown. Let cool in the pans for 10 minutes before topping as desired and serving.
- Enjoy!
Nutrition Facts : Calories 602 calories, Carbohydrate 29 grams, Fat 47 grams, Fiber 15 grams, Protein 24 grams, Sugar 7 grams
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Ansa Mary
[email protected]This cauliflower toast is a great way to get my kids to eat their vegetables. They love the crispy crust and the flavorful toppings. I'm so glad I found this recipe!
Runel Khan
[email protected]I love that this recipe is so versatile. I can use whatever toppings I have on hand, and it always turns out great. It's a great way to clean out my fridge and use up leftovers.
Sian Kamara
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more vegetables into my diet. This cauliflower toast recipe is a great way to do that. It's delicious and satisfying, and it's a great way to start my day.
Moon Gaming
[email protected]I'm allergic to cauliflower, so I can't try this recipe. But it looks delicious, and I'm sure it's a great option for people who are looking for a healthy and gluten-free alternative to bread.
Xalwo Mahamed
[email protected]This recipe is a bit too complicated for me. I'm not a very experienced cook, so I think I'll stick to simpler recipes.
Khim Xattri
[email protected]I'm not sure what I did wrong, but my cauliflower toast turned out soggy. I think I might have added too much milk. But even though it was soggy, it still tasted pretty good.
nightmareidkhi
[email protected]This recipe is a bit bland for my taste. I think it needs more seasoning. But overall, it's a good recipe for a healthy and gluten-free breakfast or lunch.
Jacob Jaigopaul
[email protected]I was pleasantly surprised by how much I enjoyed this cauliflower toast. It's a great alternative to regular bread, and it's a lot healthier. I'll definitely be making this again.
Fahad Zafar
[email protected]This recipe is a great way to use up leftover cauliflower. I love that it's gluten-free and low-carb, too. It's a great option for a healthy breakfast or lunch.
saddened
[email protected]I'm always looking for new and healthy recipes, and this cauliflower toast definitely fits the bill. It's delicious, nutritious, and easy to make. I'll definitely be adding this to my regular rotation.
Kawser Hamid
[email protected]This is the best cauliflower toast recipe I've ever tried. It's so easy to make, and it's always a crowd-pleaser. I highly recommend it!
Mohammed Halimah
[email protected]I've made this recipe several times, and it's always a hit. My family loves it, and it's a great way to get them to eat their vegetables.
KHAMIDA YUSUPOVA
[email protected]This is a great recipe for a quick and easy breakfast or lunch. The cauliflower toast is crispy and flavorful, and the toppings are endless. I love that I can customize it to my liking.
Ayan Saba
[email protected]I'm not a huge fan of cauliflower, but this recipe changed my mind. The cauliflower toast is so flavorful, and the toppings really bring it together. I'll definitely be making this again.
DuckBoi32
[email protected]This recipe is a bit time-consuming, but it's worth it. The cauliflower toast is so delicious, and it's a great way to impress your friends and family.
Ajiz Mahar
[email protected]I love this cauliflower toast! It's so versatile, and it's a great way to use up leftover cauliflower. I've made it for breakfast, lunch, and dinner, and it's always a hit.
Diana Dian
[email protected]This recipe is a lifesaver for those of us who are gluten-free. I've tried so many different gluten-free bread recipes, but this one is by far the best. It's easy to make, and it tastes amazing. I'm so glad I found it!
ThandJeanette Ramalekane
[email protected]I was skeptical at first, but this cauliflower toast is surprisingly good! It's a great way to get your veggies in, and it's a lot healthier than regular toast. I'll definitely be making this again.
Tikendra Karki
[email protected]This cauliflower toast recipe is a game-changer! I've been looking for a healthy and satisfying alternative to traditional bread, and this fits the bill perfectly. The cauliflower crust is crispy on the outside and fluffy on the inside, and the toppi