GLUTEN-FREE ITALIAN CHICKEN TENDERS
I was making gluten-free Cajun Buffalo Chicken Tenders the other night and knew that they might be a bit to spicy for the kids. So I decided to make some Italian chicken tenders too. I hope you enjoy this simple and tasty dish. For those who do not have an issue with gluten all purpose flour can be used.
Provided by Chef Buggsy Mate
Categories Chicken Breast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Place butter in a 9"x13" baking dish into oven to melt.
- Combine rice flour and Italian seasoning blend and stir well.
- Remove baking pan from oven and tip back and forth to coat bottom of pan with butter.
- Rinse chicken breast strips and while they are still damp dredge them in the seasoned flour. Make sure strips are well coated.
- Arrange chicken strips in pan and place in oven.
- Bake 45 minutes.
Nutrition Facts : Calories 400.4, Fat 21.9, SaturatedFat 9, Cholesterol 117.2, Sodium 162.9, Carbohydrate 15.8, Fiber 0.5, Protein 32.8
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binamra bista
[email protected]These chicken tenders are a lifesaver for busy weeknights. They're quick and easy to make, and they're always a hit with my family.
David James
[email protected]I'm always looking for new gluten-free recipes, and these chicken tenders are a great addition to my collection. They're delicious and easy to make.
Mikey Howard
[email protected]These chicken tenders are a great way to get kids to eat their vegetables. My kids love them, and they don't even realize they're eating vegetables.
Asra Abbasi
[email protected]I've never made chicken tenders before, but this recipe was so easy to follow. I'm definitely going to make them again.
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[email protected]These chicken tenders are a great way to use up leftover chicken. I always have a few pieces of chicken left over after dinner, and this is a great way to use them up.
HADDAH LEUNORAH
[email protected]I'm not a big fan of chicken tenders, but these ones are really good. The breading is crispy and flavorful, and the chicken is juicy and tender.
ismail imthiyas
[email protected]These chicken tenders are so good, I can't believe they're gluten-free.
M. Gaabow
[email protected]I love that these chicken tenders are gluten-free. It's hard to find good gluten-free recipes, but this one is a winner.
Joseph Donahue
[email protected]These chicken tenders are a lifesaver for busy weeknights. They're quick and easy to make, and they're always a crowd-pleaser.
AD Ankit
[email protected]I've made these chicken tenders several times now and they're always a hit. They're a great addition to any party or potluck.
Shehroz Sarwar Gujjar
[email protected]My kids loved these chicken tenders. They're a great way to get them to eat their vegetables.
Jc Wrighty
[email protected]These tenders are so crispy and flavorful. I love the Italian seasoning.
Jenny Merry
[email protected]I'm always looking for new gluten-free recipes, and these chicken tenders definitely fit the bill. They're delicious and easy to make.
[email protected] Ponniyakurssie
[email protected]These chicken tenders are a great option for a quick and easy weeknight meal. They're also perfect for meal prep.
Mary Joy
[email protected]I made these for a party and they were a huge success. Everyone loved them, even the people who aren't gluten-free.
Sharon Putnam
[email protected]I followed the recipe exactly and the chicken tenders turned out perfectly. They were cooked through but still tender, and the breading was crispy and flavorful.
Deepak Sharma
[email protected]I'm not gluten-free, but I tried these tenders out of curiosity and I was pleasantly surprised. They were just as good as regular chicken tenders.
Munwar Khurasani
[email protected]These gluten-free Italian chicken tenders were a hit with my family! They were crispy on the outside and juicy on the inside, and the Italian seasoning gave them a delicious flavor.