GLUTEN-FREE TEFF CRACKERS
Super easy recipe that everyone can enjoy including vegetarians, vegans, gluten-free, kids, and everyone else! The tapioca helps bind everything together and makes for a wholesome nutritious snack that tastes great! These are incredibly nutritious with the only oil coming from the pan and whatever might be in the seeds. They go great with dips or a strong base for appetizers.
Provided by Timbo
Categories Appetizers and Snacks Snacks Cracker Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x12-inch baking sheet.
- Stir water, teff flour, and tapioca flour together in a bowl until smooth; add sunflower seeds, pepitas, sesame seeds, flax seeds, teff, black sesame seeds, and 1/4 teaspoon salt and stir until mixture is soupy. Pour mixture onto the prepared baking sheet, tapping pan on the counter to evenly distribute mixture in the pan.
- Bake in the preheated oven until crackers are crisp, about 40 minutes. Sprinkle salt over warm crackers.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 18.3 g, Fat 8.5 g, Fiber 3.2 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 150.4 mg, Sugar 0.3 g
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maryam mohammadi
[email protected]Not bad! I've had better gluten-free crackers, but these are still a good option. They're a bit bland on their own, but they're great with dips and spreads.
Tahir Furqan
[email protected]These crackers are a great alternative to traditional wheat crackers. They're crispy and flavorful, and they hold up well with dips and spreads.
Adnan Bepari
[email protected]I was a bit skeptical about trying these crackers, but I'm glad I did! They're so easy to make and they taste great. I love the nutty flavor of the teff flour.
Irfankhanpk800 Irfankhan
[email protected]These teff crackers were a delightful surprise! I've been trying to find a gluten-free cracker that is both tasty and healthy, and these fit the bill perfectly. They have a nutty flavor and a satisfying crunch, and they're perfect for snacking or ser