LOW FAT BUTTERNUT SQUASH SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat Butternut Squash Soup image

Make and share this Low Fat Butternut Squash Soup recipe from Food.com.

Provided by KitchenWitch77

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

4 1/2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cups low-fat chicken broth
1 1/2 teaspoons cumin
1 1/2 teaspoons coriander
1 1/2 teaspoons garam masala
1/2 teaspoon ground black pepper
1 teaspoon kosher salt
2/3 cup low-fat plain yogurt

Steps:

  • Cut squash into quarters and seed; place in a plastic bag and microwave on HIGH for approximately 5 minutes.
  • Remove from bag, peel and chop.
  • Place squash, onion, broth, and spices in saucepan and bring to a boil over medium-high heat.
  • Reduce heat and simmer for 25 minutes or until squash is fully cooked.
  • Remove from heat and puree with a stick blender until smooth.
  • Reduce heat on stove to low and slowly stir in plain yoghurt.
  • Add more spices if needed.
  • Reheat and serve.

Adhara Bustamante
[email protected]

This soup was a disaster. It was watery and tasteless.


Syed shoraim
[email protected]

I wasn't a fan of this soup. I found it to be too bland.


Cabdifatax Qadey
[email protected]

This soup is okay. It's not the best butternut squash soup I've ever had, but it's not bad either.


Gordon Cole
[email protected]

I'm not a huge fan of butternut squash, but this soup was actually really good. I'll definitely be making it again.


Dallas Blair
[email protected]

This soup is so creamy and flavorful. I love that it's low-fat too.


Foreman Jason
[email protected]

I made this soup for a party and it was a huge success. Everyone loved it!


Asindu Piyumantha Silva
[email protected]

This soup is delicious! I love the combination of butternut squash, apples, and spices. It's the perfect soup for a fall day.


Zero Hero
[email protected]

I wasn't sure about this soup at first, but I'm so glad I tried it. It's now one of my favorite soups. It's so healthy and filling, and it's the perfect way to warm up on a cold day.


Muhammad Anfal
[email protected]

This soup is so easy to make and it's so delicious. I love the creamy texture and the subtle sweetness of the butternut squash. It's the perfect comfort food for a cold day.


Bishu Dey
[email protected]

I made this soup last night and it was a hit with my family! Even my picky kids loved it. It's definitely a keeper.


Sherlina Hart
[email protected]

This soup is amazing! It's so creamy and flavorful, and it's packed with nutrients. I love that it's low-fat too, so I can enjoy it without guilt.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #soups-stews     #vegetables     #squash     #number-of-servings