GLUTEN-FREE TEFF MUFFINS

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Gluten-Free Teff Muffins image

This is a recipe I got from Bob's Red Mill® which I use as a base for many flavor variations from blueberry to banana walnut. What started as an experiment for my Celiac daughter is now requested by everyone in the family.

Provided by N8VTXN

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

cooking spray
¾ cup teff flour
¾ cup brown rice flour
½ cup arrowroot starch
½ cup firmly packed dark brown sugar
1 ½ teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon salt
⅔ cup water
⅓ cup vegetable oil
2 large eggs
½ cup mashed banana
½ cup chopped walnuts

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray muffin cups with cooking spray.
  • Combine teff flour, brown rice flour, arrowroot starch, brown sugar, baking powder, cinnamon, and salt in a bowl.
  • Mix water, vegetable oil, and eggs together in a separate bowl; whisk into flour mixture. Stir in bananas and walnuts. Pour batter into muffin cups to 3/4-full.
  • Bake in preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 29.9 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 2.1 g, Protein 3.6 g, SaturatedFat 1.4 g, Sodium 126.3 mg, Sugar 10.3 g

Aziz Awan
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I'm always looking for new gluten-free recipes, and these muffins definitely fit the bill. They're delicious and easy to make, and they're perfect for breakfast or a snack.


conan anime
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These muffins are a great way to use up leftover teff flour. I love that they're so versatile - you can add any kind of mix-ins you like.


sisters playhouse Amili
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I've been looking for a good gluten-free muffin recipe, and this one is perfect! The muffins are moist and flavorful, and they're really easy to make.


M Kamrul Hasan
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I was really excited to try these muffins, but I was disappointed with the results. They were dry and crumbly, and they didn't have much flavor.


Ayobami Suliyat
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These muffins are perfect for people with food allergies. They're gluten-free, dairy-free, and nut-free.


Sapana Dhami
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I love that these muffins are a healthy alternative to traditional muffins. They're made with whole grain flour and are naturally sweetened.


mary wilson
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These muffins are great for meal prep. I make a batch on Sunday and then have them for breakfast or snacks throughout the week.


galiwango Pro
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I found the muffins to be a bit bland. I think I'll try adding some spices or extracts next time to give them more flavor.


Hina waseem
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The muffins were a little too dry for my taste. I think I'll try adding a bit more oil or butter next time.


Aniviah Jojo
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I was really impressed with how well these muffins rose. They came out of the oven looking perfectly golden brown.


Braylen Lewis
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These muffins are so easy to make. I love that I can just throw all the ingredients in a bowl and mix them up.


Mubashir Hayat
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I love that these muffins are made with teff flour. It gives them a unique flavor and texture that I really enjoy.


Brooke Brooke
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I've made these muffins several times now, and they always turn out perfectly. They're the perfect grab-and-go breakfast or snack.


Alia Abdraboh
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These muffins were a hit at my last brunch party! They were so moist and flavorful, and no one could believe they were gluten-free.