GLUTEN FREE ZUCCHINI CARROT MUFFINS
A delicious healthy gluten free muffin that bakes thoroughly, stays moist for days and freezes well.
Provided by Chef 616082
Categories Quick Breads
Time 50m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 26
Steps:
- Lightly grease 18 muffin cups.
- In a medium bowl, sift together the brown rice flour, tapioca starch, potato starch, salt, baking soda, baking powder, guar gum and spices.
- Grind the quinoa, flax seeds, sunflower seeds, pumpkin seeds and almonds in a coffee grinder until they are very fine. Add to the dry ingredients and mix well.
- In a separate bowl, beat together eggs, oil, yoghurt, sugar, honey and vanilla.
- Mix the dry ingredients into the egg mixture.
- Fold in the zucchini, carrots, apple and raisins.
- Scoop into the prepared muffins cups and let stand for 30 minutes while preheating oven to 375 degrees.
- Bake for 25 to 30 minutes until golden brown and a toothpick inserted in centre comes out clean.
- Cool 10 minutes in the muffin tin before transferring to wire racks.
Nutrition Facts : Calories 280.8, Fat 13.4, SaturatedFat 1.9, Cholesterol 37, Sodium 205.4, Carbohydrate 36.8, Fiber 3.8, Sugar 19.5, Protein 5.8
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RBG Gaming
[email protected]These muffins are a delicious and healthy snack. They're also a great way to get your kids to eat their vegetables.
Alex Vasov
[email protected]These muffins are a great addition to any breakfast or brunch menu. They're also a great way to use up leftover zucchini.
zain imam my world
[email protected]I love these muffins! They're so moist and flavorful. I'm definitely going to be making them again.
Alfonso Madrigal
[email protected]These muffins are a delicious and healthy way to start the day. They're also a great way to use up leftover zucchini.
Gyanu thapa Thapa
[email protected]I'm always on the lookout for healthy and delicious gluten-free recipes, and these muffins definitely fit the bill. They're a great way to start the day or enjoy as a snack.
Soni Mirza
[email protected]These muffins are a great way to use up leftover zucchini. They're also a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating zucchini.
Nisar Qasim
[email protected]I've made these muffins several times now and they're always a hit. They're moist, flavorful, and gluten-free, which is a huge plus for me. I love that I can enjoy a delicious muffin without having to worry about getting sick.
IdaMae Teufel
[email protected]These muffins are a lifesaver! I'm always looking for gluten-free snacks that my kids will actually eat, and these are a winner. They're healthy, delicious, and easy to make. I highly recommend them!
Haider Mirza
[email protected]I'm not a huge fan of zucchini, but I love these muffins! The carrot and spices balance out the zucchini flavor perfectly. They're a delicious and healthy way to start the day.
Fu'e Abdumalik
[email protected]These muffins are a perfect grab-and-go breakfast or snack. They're easy to make and they taste great. I love that they're gluten-free, so I can enjoy them without feeling guilty.
KARIMA TAM
[email protected]I made these muffins for a potluck and they were a huge hit! Everyone loved them, even the people who don't usually like zucchini or carrot. They're a great way to get your veggies in without sacrificing taste.
Mirza Popy
[email protected]These muffins are a great way to start the day. They're packed with nutrients and flavor, and they're also gluten-free, which is a bonus for me. I love that I can feel good about giving them to my kids.
Elon Pizza
[email protected]I'm always looking for healthy and delicious gluten-free recipes, and these muffins definitely fit the bill. They're a hit with my family and friends, and I'm sure they'll be a staple in my kitchen for years to come.
Zoya Maxu
[email protected]These muffins are so moist and flavorful! I love the addition of zucchini and carrot, which give them a unique texture and taste. They're also a great way to use up leftover vegetables.
Aletta sijiya
[email protected]I was pleasantly surprised by how easy these muffins were to make. I didn't have any gluten-free flour on hand, so I used almond flour instead and they turned out great!
Ishaan Rambharose
[email protected]These muffins are a delightful treat! The combination of zucchini and carrot adds a moist texture and a subtle sweetness. I love that they're gluten-free, making them a healthier option for my family.