GO FOR THE GRAINS CASSEROLE
"This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes." This colorful medley has 'good-for-you' written all over it. Melanie Blair - Warsaw, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large bowl, combine carrots, corn, onion, barley, bulgur, parsley, salt and pepper. Stir in broth and beans. Transfer to a 13x9-in. baking dish coated with cooking spray., Cover and bake 50-55 minutes or until grains are tender, stirring once. Sprinkle with cheese. Bake, uncovered, 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 226 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 741mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
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Erick Mweu
me@hotmail.comThis recipe is a keeper! I've made it several times and it's always a hit. Thanks for sharing!
Annie Lionheart
lionheart.a43@hotmail.co.ukI'm not sure what went wrong, but my casserole didn't turn out anything like the picture. It was a big disappointment.
Amir Hosen
amir.hosen@hotmail.frI followed the recipe exactly and the casserole turned out dry and overcooked.
Elie
elie21@hotmail.comThis casserole was a bit bland for my taste. I think it could have used more seasoning.
Ronghin Anik
ra@gmail.comThis casserole is easy to make and it's always a hit. I highly recommend it.
Enahoro sandra
sandra-e@gmail.comI love the combination of grains, vegetables, and cheese in this casserole. It's a perfect comfort food.
Rashford Emmanuel
rashford-emmanuel88@yahoo.comThis casserole is a great way to use up leftover grains and vegetables.
Arafat zihan
arafat@hotmail.comI'm not a huge fan of casseroles, but this one changed my mind. It's hearty and flavorful, and the grains give it a nice chewy texture.
King Otf
otf7@aol.comThis is my go-to casserole for potlucks and gatherings. It's always a crowd-pleaser.
Mileven
mileven@yahoo.comI love that this casserole is so versatile. I've made it with different types of grains, vegetables, and cheeses, and it's always delicious.
Amanda Lowery
lowery_amanda92@hotmail.comThis casserole was a hit with my family! The flavors were perfectly balanced and the texture was just right.