GO FOR THE GRAINS CASSEROLE
"This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes." This colorful medley has 'good-for-you' written all over it. Melanie Blair - Warsaw, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large bowl, combine carrots, corn, onion, barley, bulgur, parsley, salt and pepper. Stir in broth and beans. Transfer to a 13x9-in. baking dish coated with cooking spray., Cover and bake 50-55 minutes or until grains are tender, stirring once. Sprinkle with cheese. Bake, uncovered, 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 226 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 741mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Erick Mweu
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. Thanks for sharing!
Annie Lionheart
[email protected]I'm not sure what went wrong, but my casserole didn't turn out anything like the picture. It was a big disappointment.
Amir Hosen
[email protected]I followed the recipe exactly and the casserole turned out dry and overcooked.
Elie
[email protected]This casserole was a bit bland for my taste. I think it could have used more seasoning.
Ronghin Anik
[email protected]This casserole is easy to make and it's always a hit. I highly recommend it.
Enahoro sandra
[email protected]I love the combination of grains, vegetables, and cheese in this casserole. It's a perfect comfort food.
Rashford Emmanuel
[email protected]This casserole is a great way to use up leftover grains and vegetables.
Arafat zihan
[email protected]I'm not a huge fan of casseroles, but this one changed my mind. It's hearty and flavorful, and the grains give it a nice chewy texture.
King Otf
[email protected]This is my go-to casserole for potlucks and gatherings. It's always a crowd-pleaser.
Mileven
[email protected]I love that this casserole is so versatile. I've made it with different types of grains, vegetables, and cheeses, and it's always delicious.
Amanda Lowery
[email protected]This casserole was a hit with my family! The flavors were perfectly balanced and the texture was just right.