GOLDEN CATFISH FILLETS
This is my favorite way to prepare fresh fish. The fillets cook up moist with an irresistible crisp, golden coating. Whether your fish comes from a nearby lake or the grocery store, it makes a terrific summer meal. -Tammy Moore-Worthington, Artesia, New Mexico
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture. , Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired.
Nutrition Facts : Calories 246 calories, Fat 7g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 517mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 3g fiber), Protein 15g protein.
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[email protected]I thought this recipe was just okay. The catfish was a little bland and the sauce was too thin. I think I'll try a different recipe next time.
Binder Kharoud
[email protected]This recipe is amazing! The catfish is cooked perfectly and the sauce is delicious. I will definitely be making this again and again.
Dinesh Bhatta
[email protected]This was the worst catfish recipe I've ever tried. The fish was dry and the sauce was tasteless. I would not recommend this recipe.
Suraj Kumar Sah
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler recipe next time.
Cheyenne Nelson
[email protected]I made this recipe for my friends and they loved it! The catfish was crispy on the outside and flaky on the inside, and the sauce was flavorful and creamy. I served it with rice and vegetables, and it was a perfect meal.
john palmer
[email protected]This was a great recipe! The catfish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Puspa Tharu
[email protected]I thought this recipe was too bland. I added some extra spices and it was much better.
Michael Efuelefac
[email protected]Not bad.
Raja Husnain
[email protected]This recipe is a great way to cook catfish. The fish is cooked perfectly and the sauce is delicious. I love serving it with mashed potatoes and green beans.
Dewan Khan
[email protected]This recipe was a disaster. The catfish was overcooked and the sauce was too salty. I would not recommend this recipe.
Oarabile Seroke
[email protected]I made this recipe for my family and they loved it! The catfish was crispy on the outside and flaky on the inside, and the sauce was flavorful and creamy. I served it with rice and vegetables, and it was a perfect meal.
Maqsood Jatoi
[email protected]This was the best catfish I've ever had! The breading was crispy and flavorful, and the fish was cooked to perfection. The sauce was also delicious. I will definitely be making this again.
Shani Abbasi
[email protected]I thought this recipe was just okay. The catfish was a little bland and the sauce was too thick. I think I'll try a different recipe next time.
JOETEX MENSAH
[email protected]Meh.
Sekou Jabateh
[email protected]This recipe is a keeper! I've made it several times and it's always a crowd-pleaser. The catfish is always cooked perfectly and the sauce is amazing. I love serving it with rice and vegetables.
Adeniyi Emmanuel Adegbenro
[email protected]Not a fan. The catfish was dry and the sauce was bland. I wouldn't recommend this recipe.
MIZAN PREPARE
[email protected]Easy and delicious! The catfish was cooked perfectly and the sauce was so good. I served it with mashed potatoes and green beans, and it was a perfect meal.
Drimzkidd Official
[email protected]This catfish recipe was a hit at my dinner party! The fish was crispy on the outside and flaky on the inside, and the sauce was flavorful without being too heavy. I will definitely be making this again.