GOLDEN CAULIFLOWER RICE WITH GARDEN VEGETABLES
The next time you need a vegan dish, or a veggie side, try this tasty combination of frozen riced cauliflower, a medley of veggies, and a variety of spices. It contains lots of antioxidants, and not too many carbs! It works as a vegan main dish with the addition of a salad and some naan. It also works as a sub for rice with almost any type of meat. Bonus: Lefties are great, too!
Provided by Bibi
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 25m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a 12-inch nonstick skillet over medium heat. Add onion to the hot oil and saute for about 1 minute. Add carrots, green beans, mushrooms, and bell pepper. Cook and stir for 3 to 4 minutes.
- Stir riced cauliflower, garlic, turmeric, paprika, curry powder, salt, and pepper into the skillet. Continue cooking and stirring over medium heat until vegetables reach desired texture, about 5 minutes.
- Serve warm garnished with almonds and parsley.
Nutrition Facts : Calories 89.8 calories, Carbohydrate 7.9 g, Fat 5.8 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 52.9 mg, Sugar 1.6 g
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Vicent Quaye
[email protected]I've made this recipe several times and it's always a hit! It's a great way to get your daily dose of vegetables.
Guy Calaz
[email protected]I'm not sure I would make this recipe again. It was just okay.
Jynx Corner
[email protected]I'm always looking for new ways to cook cauliflower rice. This recipe is a great addition to my repertoire!
Nikole Jensen
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the colorful presentation and the sweet and tangy sauce.
Idowu Adebona
[email protected]I'm not a big fan of cauliflower rice, but I thought this recipe was pretty good. The vegetables were cooked perfectly and the sauce was flavorful.
Katushabe.medrine
[email protected]This recipe is a bit too complicated for a weeknight meal. I think I would prefer something that is easier to make.
Togor Tanvir
[email protected]I found the cauliflower rice to be a bit too mushy. I think I would prefer it if it was cooked for a shorter amount of time.
Fareed Tofan
[email protected]This recipe is a bit bland for my taste. I think it could use more seasoning.
Hussain Shabir
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved the unique flavor and the colorful presentation.
Jazzy Jones
[email protected]This recipe is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.
Mina Khan
[email protected]I love the combination of flavors in this dish. The sweetness of the carrots and corn balances out the bitterness of the broccoli and cauliflower.
jamiya lewis
[email protected]This recipe is a great way to get your daily dose of vegetables. The cauliflower rice is a healthy and delicious alternative to white rice.
Alfred Elamin
[email protected]I've been looking for a healthy and flavorful cauliflower rice recipe and this one definitely fits the bill! The addition of the garden vegetables makes it even better.
Faaria Hassan
[email protected]This recipe was easy to follow and the end result was absolutely delicious! I'm definitely making this again.
Fahad Vlog
[email protected]I made this for dinner last night and it was a hit! My family loved the unique flavor of the golden cauliflower rice, as well as the vibrant garden vegetables.
Tammy Jenkins
[email protected]Wow, this recipe is amazing! The cauliflower rice was so flavorful and the vegetables were cooked to perfection. I especially loved the crunch of the carrots and celery.