GOLDEN OATS MEDLEY (INSTEAD OF RICE, NOODLES OR OTHER GRAINS)
Wholegrain oats for dinner? They're delicious! Every grain is firm and separate and naturally full of flavour. They're fluffier than rice and higher in protein, too. You can serve Golden Oats as a side dish seasoned with herbs or your favourite vegetables. Or serve them plain under stews, stroganoff in casseroles or other saucy meat dishes. Add chopped parsley for colour and flavour or season as you like. Use wherever you'd ordinarily use rice, noodles or potatoes. Golden Oats are quicker to make than rice. The secret is mixing a little egg to form a seal around every grain. The egg will allow the grains to dry and separate until they're big, round and delicately brown. Try it out for yourself, it's so easy and really good for your colon and your heart and I think your children will love it as much as I do. I like to use the large flaked oatmeal but you can use any kind you like. For the recipe below I like to fry up some onions too.
Provided by Olha7397
Categories < 15 Mins
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine uncooked oats and beaten egg in medium sized bowl; mix until oats are thoroughly coated. Saute green pepper in butter in large skillet. Add oat mixture to green pepper mixture. Cook over medium heat, stirring constantly 1 to 2 minutes, or until oats are dry, separated and lightly browned. Add broth and salt; continue cooking, stirring occasionally, until liquid evaporates. Makes 4 servings.
- VARIATIONS USING THE BASIC "Golden Oats Medley" recipe above.
- *FOR GOLDEN OATS ORIENTAL: Substitute 3/4 cup water and 2 Tablespoons soy sauce for broth.
- FOR GOLDEN OATS PILAF: Substitute 3/4 cup mushroom slices and 2 Tablespoons chopped green onion or chives for green pepper.
- FOR GOLDEN OATS FLORENTIN: Substitute 1 cup chopped spinach or broccoli for green pepper.
- FOR GOLDEN OATS ROMA: Substitute 1 cup thinly sliced zucchini and 1 garlic clove, minced for green pepper.
- FOR GOLDEN OATS LORRAINE: Add 2 crisply cooked bacon slices, crumbled.
- FOR GOLDEN OATS PROVENCAL: Add 1 medium sized tomato, chopped.
- FOR GOLDEN OATS WITH HERBS: ADD 2 Tablespoons parsley flakes, 1/2 teaspoon oregano leaves, 1/2 teaspoon basil leaves.
- The Quaker Oats.Wholegrain Cookbook.
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A'Zavion Iseler
[email protected]This recipe is a great idea, but it needs some tweaking. I would add more vegetables and a different sauce.
Md Rumel
[email protected]I would not recommend this recipe. It's a waste of time and ingredients.
Brina Bell
[email protected]This recipe is not worth the effort. It's not very flavorful and the oats are not a good substitute for rice noodles.
Funny chinioti
[email protected]The vegetables in this dish were overcooked. I would have preferred them to be more crisp.
Mani Bhatti
[email protected]I found this recipe to be bland. It needed more seasoning.
Jose Molina
[email protected]I'm not sure about this recipe. The oats were a bit too chewy for my taste.
Trina Drumm
[email protected]I love the texture of the oats in this dish. It's chewy and satisfying.
Beatrice Fosuaa
[email protected]This is a really healthy and satisfying dish. I felt full and energized after eating it.
Vuyiseka Mbotshwa
[email protected]I'm not a vegan, but I love this recipe. It's a great way to get more vegetables in my diet.
Durjoy Rahman
[email protected]This dish is so versatile. I've made it with different vegetables and sauces and it's always delicious.
Jabbar Junejo
[email protected]I'm always looking for new ways to cook oats. This recipe is a keeper!
car driver
[email protected]This is a great way to use up leftover vegetables. I added some broccoli and carrots to mine and it turned out great.
Muneebmughal Muneebmughal
[email protected]I'm not a big fan of oats, but I really enjoyed this dish. The sauce was flavorful and the vegetables were cooked perfectly.
Shezada Dil ka raja
[email protected]I love this recipe! The mixture of oats and vegetables was a great substitute for rice noodles. It was also really easy to make and only took about 30 minutes.