GOLDEN SEA BASS

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Golden Sea Bass image

If you've ever tasted potato-crusted sea bass in a restaurant and wished you could have it at home, this version is for you. Store-bought potato flakes and a salad dressing mix combine for a great coating that's a breeze to whip up. -Judi Markert, Mentor-on-the-Lake, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 7

1 cup mashed potato flakes
1 envelope Italian salad dressing mix
1/4 teaspoon pepper
1 large egg
2 pounds sea bass fillets or halibut steaks
2 tablespoons butter, melted
Paprika

Steps:

  • In a shallow bowl, combine the potato flakes, dressing mix and pepper. In another bowl, beat the egg. Dip fillets into egg, then coat with potato flake mixture. , Place in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with butter; sprinkle with paprika. , Bake, uncovered, at 450° for 10-14 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 180 calories, Fat 6g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

Mohammed Sahin vlog420
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I'm not a fan of the sauce in this recipe. I think it's too overpowering.


MdMehedi Hasan
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This recipe is a bit pricey, but it's worth it for a special occasion.


Mapitsi Malepeng
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I've never cooked sea bass before, but this recipe made it easy. The fish was cooked perfectly and the sauce was delicious.


Jacobus Hopp
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This recipe was easy to follow and the fish turned out great! I will definitely be making it again.


Serai Joseph
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I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.


Albert Sawyer
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This recipe is perfect for a special occasion. It's elegant and delicious.


Nishan Magar
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I love the combination of flavors in this recipe. The lemon and herbs really complement the fish.


Nisha Ranamagar
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This recipe is a bit time-consuming, but it's worth it! The end result is a delicious and impressive dish.


king yousef
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I've made this recipe several times and it's always a crowd-pleaser.


noor arslan
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This recipe is a keeper! It's one of my favorites now.


BANGTAN ARMY ⟭⟬
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The sauce for this recipe is amazing! I could eat it with just about anything.


Lisa Crump
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This was my first time cooking sea bass and it turned out great! The recipe was easy to follow and the fish was delicious.


Nakem Kelson
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I love this recipe! The sea bass is always cooked perfectly and the sauce is so flavorful. I highly recommend it.


Ernie Nix
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This golden sea bass recipe was a hit with my family! The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.