GOOD FOR YOU MULTI-GRAIN PANCAKES

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Good for You Multi-Grain Pancakes image

I love pancakes and try to make them as healthy as possible, keeping them light and fluffy the way pancakes should be! I'm posting this recipe just the way I found it (courtesy of Mr. Breakfast Collection), but made a few quick substitutions for what I had on hand. I used 3 egg whites that I had in the fridge from another recipe. I also made my own buttermilk using skim milk and almost 1 T. lemon juice (let it sit 10 minutes before using). I ended up with 12 good-sized cakes and froze what we didn't eat for quick weekday breakfasts. Top with fruit, real maple syrup, sf syrup or honey...whatever you like!

Provided by DuChick

Categories     Breakfast

Time 18m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 11

3 eggs, lightly beaten (or egg substitute)
1 tablespoon brown sugar
1 tablespoon baking powder
3/4 teaspoon salt
1/2 cup whole wheat flour
1/2 cup all-purpose white flour
1/4 cup rolled oats (oatmeal)
1/4 cup cornmeal
1/2 cup nonfat plain yogurt
3/4 cup low-fat buttermilk (or make your own with milk plus lemon juice)
1 tablespoon margarine or 1 tablespoon canola oil

Steps:

  • Combine beaten eggs, sugar, baking powder and salt in a large bowl and stir well.
  • In a separate bowl, mix together whole wheat flour, white flour, rolled oats and cornmeal.
  • Add yogurt, buttermilk and oil (or butter or margarine) to the egg mixture and stir.
  • Fold in the flour mixture just until blended. Don't overmix!
  • Using a 1/4 cup measure, drop batter onto a hot, nonstick skillet. (I always spray with Pam.) Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking one minute longer or until nicely browned.

Toni Fraser
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I love the nutty flavor of these pancakes. They're a great change from traditional pancakes.


Mohammed _r_x
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These pancakes are a great option for a quick and easy breakfast. They're also a great way to use up leftover grains.


Fred Alick
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I'm not a huge fan of the texture of these pancakes. I think I prefer traditional pancakes better.


Ggehegygahhajh Ha hggfagj
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These pancakes are a great way to sneak some healthy grains into your kids' diet. They're so good that they won't even realize they're eating something healthy.


Mshsgsg Sjsh
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I've never made pancakes with multi-grain flour before, but I'm really impressed with the results. These pancakes are delicious and I'll definitely be making them again.


Peter Oguama
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These pancakes are a bit bland for my taste. I think I'll add some cinnamon and nutmeg next time.


G Gs
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I love that these pancakes are made with whole grains. They're a much healthier option than traditional pancakes.


Mr Information
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These pancakes are a great way to use up leftover grains. I always have a bag of quinoa or brown rice in my pantry and these pancakes are a great way to use them up.


Tayyab Kamoka
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I'm not sure what I did wrong, but my pancakes turned out dry and crumbly. I'm going to try again and see if I can get them right.


Chimuanya Wisdom
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These pancakes are a bit more dense than traditional pancakes, but I actually prefer the texture. They're really filling and satisfying.


Hawlkar fernandez
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I've made these pancakes several times now and they're always a hit. My kids love them and they're a great way to get them to eat their whole grains.


Saqib imtiaz
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I substituted almond milk for regular milk and they still turned out great! These pancakes are really versatile.


Muhammad Asam
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I followed the recipe exactly and the pancakes turned out perfectly. They were golden brown and cooked evenly throughout.


ThabisoSbusiso Motsepe
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These pancakes are the perfect way to start your day! They're light, fluffy, and packed with flavor. I love that they're made with healthy ingredients, too.


Jason James
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I'm not a big fan of pancakes, but these were actually really good! The multi-grain flour gives them a nutty flavor and a chewy texture that I really enjoyed.


Banele Cele
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These pancakes were a hit with my family! They're fluffy, flavorful, and packed with wholesome ingredients. I especially love that they're made with a variety of grains, which gives them a unique texture and flavor.