GRAIN-FREE CHICKEN TENDERS

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Grain-Free Chicken Tenders image

Cheesy chicken strips that come out tender and are grain-free!

Provided by cole2585

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 6

Number Of Ingredients 7

1 cup almond flour
1 cup finely grated Parmesan cheese
½ teaspoon dried basil, or to taste
½ teaspoon dried thyme, or to taste
salt and ground black pepper to taste
1 ½ pounds skinless, boneless chicken breast halves, cut into strips
½ cup butter, melted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl.
  • Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Transfer coated strips to the prepared baking sheet.
  • Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes.

Nutrition Facts : Calories 395.9 calories, Carbohydrate 6.1 g, Cholesterol 117 mg, Fat 25.3 g, Fiber 0.1 g, Protein 36.3 g, SaturatedFat 13.1 g, Sodium 370.5 mg, Sugar 0.1 g

Hubdar Hubdar soomro
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These tenders are a bit pricey to make, but they are worth it.


Catchen
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I'm so glad I found this recipe. It's a keeper!


Lydia Meddy
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These chicken tenders are a great way to use up leftover chicken.


Odulana Zainab
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I love how versatile this recipe is. You can use any type of vegetables you like.


Praise George
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These tenders are perfect for a quick and easy meal. I served them with a side of roasted vegetables and everyone loved it.


Doaa Basem
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I was a bit skeptical about how these tenders would turn out, but I was pleasantly surprised. They were absolutely delicious!


Jayden Lion
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I'm always looking for new grain-free recipes, and this one definitely fits the bill. I'll be making these tenders again and again.


Shahzad Asghar
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These chicken tenders are a great way to get your kids to eat more vegetables.


Unarine Simango
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I love that this recipe is so easy to follow. I was able to whip up a batch of these tenders in no time.


Shoba Shah
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These tenders were a hit at my party. Everyone raved about how delicious they were.


Mostfijul rahman
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I've tried many grain-free chicken tender recipes, but this one is by far the best. The almond flour coating gives the tenders a perfect crunch.


MD Abu sufian
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These chicken tenders are a game-changer! They are crispy, juicy, and so flavorful. My kids loved them and couldn't get enough of them.