GRAIN-FREE DATE AND NUT BARS
Grain-free date nut bars are a no-bake snack made with mixed nuts, shredded coconut, and cashew butter that are oil and sugar-free. They're gluten-free, grain-free, paleo, and vegan. A creamy and nutritious snack!
Provided by Megan Olson
Categories Appetizers and Snacks Fruit
Time 8h15m
Yield 18
Number Of Ingredients 10
Steps:
- Layer almonds, cashews, hazelnuts, walnuts, dates, dried cranberries, cashew butter, coconut, sea salt, and cinnamon, in that order, in a food processor or blender. Process on high speed until ingredients are broken down and mixture is sticky.
- Line a 9x13-inch baking pan with parchment paper. Press mixture into the pan; refrigerate until set, 8 hours to overnight. Slice into 18 bars.
Nutrition Facts : Calories 256.7 calories, Carbohydrate 20 g, Fat 18.8 g, Fiber 3.4 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 28.3 mg, Sugar 11.4 g
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ando kely
[email protected]Overall, I thought these bars were just okay. They're not bad, but they're not amazing either.
Chukwu Augustine
[email protected]These bars are a waste of time and money. Don't bother making them.
NAYEM HOSAN
[email protected]I was disappointed with these bars. They didn't taste as good as I thought they would.
Sharjeel Golden
[email protected]These bars are really expensive to make. The ingredients are all very pricey.
Miriam Kathure
[email protected]I followed the recipe exactly, but my bars turned out too soft. I'm not sure what I did wrong.
Roobot Eassin
[email protected]These bars are really crumbly. I had to press them into the pan very firmly to keep them from falling apart.
Shamsu Mia
[email protected]I found these bars to be a bit dry. I would add a little bit of honey or maple syrup next time.
Alexander Ahmann
[email protected]These bars are a bit too sweet for my taste. I would reduce the amount of dates next time.
Jamyia King
[email protected]I'm not a huge fan of dates, but I really enjoyed these bars. The sweetness of the dates is balanced out by the nuts and spices.
Eyad Faisalx
[email protected]These bars are a great way to use up leftover dates and nuts. I always have some on hand, so I can make these bars whenever I'm craving a healthy snack.
Imdad Malik
[email protected]I've made these bars several times now, and they're always a hit. They're perfect for parties and potlucks.
KingcjOfficials
[email protected]My kids loved these bars! They're a great way to get them to eat more fruits and nuts.
Sana sanasabir
[email protected]I was pleasantly surprised by how delicious these bars are. They're chewy and flavorful, and the dates add a touch of sweetness.
Tigist Belachew
[email protected]These bars are so easy to make! I just threw all the ingredients in a food processor and pressed them into a pan. They were ready in no time.
Anime Yesi
[email protected]I love that these bars are grain-free and naturally sweetened with dates. They're a healthier alternative to traditional granola bars.
Rakul Rakul
[email protected]These date and nut bars are a great grab-and-go snack or breakfast option. They're easy to make and packed with nutrients.