GREAT GRAIN BURGERS

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I've experimented with many combinations of ingredients to make a good meatless burger, and this is our favorite. These patties cook up golden brown and crispy and make delicious sandwiches. -Pat Whitaker, Alsea, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 19

1/2 cup uncooked brown rice
1/2 cup uncooked bulgur
1 tablespoon salt-free seasoning blend
1/4 teaspoon poultry seasoning
2 cups water
1/4 cup egg substitute
1/2 cup fat-free cottage cheese
2 cups finely chopped fresh mushrooms
3/4 cup old-fashioned oats
1/3 cup finely chopped onion
2 tablespoons minced fresh parsley
1 teaspoon salt
1/2 teaspoon dried basil
1/8 teaspoon celery seed
1 cup shredded part-skim mozzarella cheese
1/4 cup shredded reduced-fat cheddar cheese
3 teaspoons canola oil, divided
12 sandwich rolls
Optional toppings: watercress and tomato, red onion and avocado slices

Steps:

  • Place the first 5 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 30 minutes. Remove to a bowl; cool slightly. Refrigerate, covered, until cold., Place egg substitute and cottage cheese in a blender; cover and process until smooth. Transfer to a large bowl. Stir in mushrooms, oats, onion, parsley and seasonings. Add mozzarella cheese, cheddar cheese and rice mixture; mix well. Refrigerate, covered, 2 hours or overnight before shaping., Shape 1/2 cupfuls of mixture into patties, pressing to adhere. In a large nonstick skillet, heat 1 teaspoon oil over medium heat; cook 4 patties until lightly browned, about 5 minutes per side. Repeat with remaining patties and oil. Serve on rolls, with toppings as desired.

Nutrition Facts : Calories 335 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 701mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein.

afzal jutt world news Pakistan
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I've made these burgers several times and they're always a hit with my family and friends.


Asanda Zamaxolo
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These burgers are a great way to get your kids to eat their vegetables.


Charles Garner
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I love that these burgers are so versatile. I've made them with different types of beans and grains, and they always turn out great.


Emmanuel Wenani
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These burgers are great for a quick and easy meal. I like to serve them with a side of salad or roasted vegetables.


Shakib Shakib
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Overall, I thought these burgers were just okay. I don't think I'll be making them again.


sharmin rima
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These burgers were too dry for my liking. I think I'll try adding some more moisture next time.


Ak Parves
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I had trouble getting the burgers to stay together. I think I might have needed to add more binder.


Zubairkhansaraaf Zubairkhansaraaf
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These burgers were a bit bland for my taste. I think I'll add some more spices next time.


Nomzamo Mabuya
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I love that these burgers are baked instead of fried. It makes them a healthier option.


Umar Abdullahi
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These burgers were easy to make and they turned out great! I served them with a side of sweet potato fries.


Akena Kenneth
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I'm not usually a fan of veggie burgers, but these were really good. I'll definitely be making them again.


Ishegbe Deborah
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These burgers are so flavorful and juicy. I love the combination of quinoa and black beans.


Fatuma mustafa
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I love that these burgers are made with whole grains and beans. It makes them a much healthier option than traditional beef burgers.


okewu thankgod
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These burgers were easy to make and they turned out great! I used a food processor to chop the vegetables and it made the process even easier. I served them with a side of guacamole and salsa.


Saimankhan Kba
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I was pleasantly surprised by how much I enjoyed these burgers. I'm not usually a fan of veggie burgers, but these were really flavorful and satisfying. I'll definitely be making them again.


Hillary
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These burgers were delicious! I used brown rice instead of quinoa and they still turned out great. I served them with a side of sweet potato fries and a tahini sauce.


ramesh khatri
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I love the combination of quinoa and black beans in these burgers. It makes them so hearty and satisfying. I also like that they're baked instead of fried, which makes them a healthier option.


Technical Sardar Ji
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These burgers were a hit with my family! They're so flavorful and juicy, and the quinoa and black beans add a nice texture. I'll definitely be making them again.


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