GREAT SAUTEED VEGETABLES

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Make and share this Great Sauteed Vegetables recipe from Food.com.

Provided by Eric Walker

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

7 asparagus spears, cut 1 inch long
2 carrots, cut 1/2 inch long
1 medium onion, quartered
1 medium red bell pepper, cut 1 inch squares
1/2 cup cauliflower, in bite size pieces
1 stalk celery, cut 1/2 inch long
1 medium yellow squash, cut to equal size as celery
1/8 teaspoon sea salt
1 teaspoon garlic powder
1/4 teaspoon white pepper (powder)
2 tablespoons basil
2 tablespoons white wine
Pam cooking spray

Steps:

  • Spay Pam in large heavy skillet add vegetables then add spices.
  • Cook over medium high heat about 4 minutes stirring often.
  • Add Wine and cover for 3 minutes more, stir once every minute.
  • Remove from heat to stop cooking and serve on warmed plate.
  • Don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.

Chaudhary Umar
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I'm not a vegetarian, but I really enjoyed this dish.


S mukhia
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This recipe is a great way to get your kids to eat their vegetables.


Sanai Uhde
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I'm not a big fan of vegetables, but I actually enjoyed this dish. The sauce was really good.


Mashudu Mashige
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The vegetables were a bit too oily for my taste, but otherwise the dish was good.


Frank Ofori
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I followed the recipe exactly and the vegetables turned out great! They were crispy on the outside and tender on the inside.


Blue gacha
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This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and onions that were about to go bad, and this dish was the perfect way to use them up.


Mr Man (Mr. Man)
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I'm not a vegetarian, but I really enjoyed this dish. The vegetables were cooked perfectly and the sauce was delicious.


Diana Flores
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This recipe is a great way to get your kids to eat their vegetables.


Muhammad Ariyan Sheikh
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The vegetables were a bit bland. I think I'll add some more seasoning next time.


Md Kolim Uddin
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This recipe was easy to follow and the vegetables turned out great. I will definitely be making this again.


Jaidan Hunt
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I've made this recipe several times and it's always a hit. It's a great side dish for any meal.


Johan Mahmud
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This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and onions that were about to go bad, and this dish was the perfect way to use them up.


RS Ray Rani
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I'm not a big fan of vegetables, but I actually enjoyed this dish. The sauce was really good.


MasDiaz
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The vegetables were a bit too oily for my taste, but otherwise the dish was good.


Mhamad Mushaq
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I added some extra garlic and ginger to the sauce and it was delicious. I also used a variety of vegetables, including broccoli, carrots, and snow peas.


Kashan Azam
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I followed the recipe exactly and the vegetables turned out great! They were crispy on the outside and tender on the inside.


Yubraj Thapa
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This recipe was a hit with my family! The vegetables were perfectly sauteed and the sauce was flavorful. I will definitely be making this again.


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