GREAT SAUTEED VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Great Sauteed Vegetables image

Make and share this Great Sauteed Vegetables recipe from Food.com.

Provided by Eric Walker

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

7 asparagus spears, cut 1 inch long
2 carrots, cut 1/2 inch long
1 medium onion, quartered
1 medium red bell pepper, cut 1 inch squares
1/2 cup cauliflower, in bite size pieces
1 stalk celery, cut 1/2 inch long
1 medium yellow squash, cut to equal size as celery
1/8 teaspoon sea salt
1 teaspoon garlic powder
1/4 teaspoon white pepper (powder)
2 tablespoons basil
2 tablespoons white wine
Pam cooking spray

Steps:

  • Spay Pam in large heavy skillet add vegetables then add spices.
  • Cook over medium high heat about 4 minutes stirring often.
  • Add Wine and cover for 3 minutes more, stir once every minute.
  • Remove from heat to stop cooking and serve on warmed plate.
  • Don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.

Chaudhary Umar
chaudhary.umar88@gmail.com

I'm not a vegetarian, but I really enjoyed this dish.


S mukhia
m@hotmail.com

This recipe is a great way to get your kids to eat their vegetables.


Sanai Uhde
s.uhde35@hotmail.com

I'm not a big fan of vegetables, but I actually enjoyed this dish. The sauce was really good.


Mashudu Mashige
mashige_mashudu@hotmail.com

The vegetables were a bit too oily for my taste, but otherwise the dish was good.


Frank Ofori
frankofori@yahoo.com

I followed the recipe exactly and the vegetables turned out great! They were crispy on the outside and tender on the inside.


Blue gacha
bgacha@hotmail.com

This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and onions that were about to go bad, and this dish was the perfect way to use them up.


Mr Man (Mr. Man)
mmr32@hotmail.com

I'm not a vegetarian, but I really enjoyed this dish. The vegetables were cooked perfectly and the sauce was delicious.


Diana Flores
f_d@gmail.com

This recipe is a great way to get your kids to eat their vegetables.


Muhammad Ariyan Sheikh
muhammada@gmail.com

The vegetables were a bit bland. I think I'll add some more seasoning next time.


Md Kolim Uddin
m95@yahoo.com

This recipe was easy to follow and the vegetables turned out great. I will definitely be making this again.


Jaidan Hunt
j_h@hotmail.com

I've made this recipe several times and it's always a hit. It's a great side dish for any meal.


Johan Mahmud
mahmud.j98@gmail.com

This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and onions that were about to go bad, and this dish was the perfect way to use them up.


RS Ray Rani
r-rs@hotmail.co.uk

I'm not a big fan of vegetables, but I actually enjoyed this dish. The sauce was really good.


MasDiaz
masdiaz@yahoo.com

The vegetables were a bit too oily for my taste, but otherwise the dish was good.


Mhamad Mushaq
mushaqm71@yahoo.com

I added some extra garlic and ginger to the sauce and it was delicious. I also used a variety of vegetables, including broccoli, carrots, and snow peas.


Kashan Azam
a_kashan97@hotmail.com

I followed the recipe exactly and the vegetables turned out great! They were crispy on the outside and tender on the inside.


Yubraj Thapa
yubrajt@gmail.com

This recipe was a hit with my family! The vegetables were perfectly sauteed and the sauce was flavorful. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #main-dish     #side-dishes     #vegetables     #american     #easy     #steam     #diabetic     #vegetarian     #stove-top     #dietary     #one-dish-meal     #stir-fry     #comfort-food     #inexpensive     #taste-mood     #equipment     #number-of-servings     #technique