GREEK KALE TOMATO SALAD

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Greek Kale Tomato Salad image

A simple salad for any time of year!

Provided by scbauer2

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 6

1 cup stemmed, chopped kale
⅓ cup plain Greek yogurt
6 grape tomatoes, halved - or more to taste
½ cucumber, thinly sliced
1 tablespoon crumbled feta cheese
1 tablespoon sunflower seeds

Steps:

  • Place kale in a salad bowl and add yogurt. Use your hands to rub kale and yogurt together to reduce bitterness, 2 to 3 minutes. Stir grape tomatoes and cucumber into kale mixture and top salad with crumbled feta cheese and sunflower seeds.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 10.7 g, Cholesterol 11.7 mg, Fat 7.1 g, Fiber 2 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 95.2 mg, Sugar 2.8 g

Mr Qazi
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I tried this salad and it was just okay. I found the dressing to be a bit too oily.


Dawattie Jagasar
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I highly recommend this salad! It's delicious, healthy, and easy to make.


Yoosoof Yoosoof
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This is a perfect salad for a summer picnic or barbecue.


Oscar Hernandez
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I love the simplicity of this salad. It's made with just a few fresh ingredients, but the flavors are amazing.


Sifat Miah
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This salad is a great way to get your daily dose of vegetables. It's also very versatile - you can add or remove ingredients to suit your taste.


Adash Chy
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I've made this salad several times and it's always a hit. It's so refreshing and flavorful.


HVcrazy
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I'm not a big fan of kale, but this salad changed my mind! The dressing is so good that it makes the kale taste amazing.


Mostafa Hany
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I made this salad for a potluck and it was a huge success! Everyone loved it.


Keionna Bellamy
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This is a great recipe for a light and healthy lunch or dinner. I love the combination of kale, tomatoes, and feta cheese.


Abby's world
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I love this salad! It's so easy to make and always a hit at parties. I usually add some grilled chicken or shrimp to make it a more substantial meal.


Shaban Channa
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This Greek kale and tomato salad was an absolute delight! The flavors were incredibly vibrant and fresh. The tangy dressing perfectly complemented the sweet tomatoes and slightly bitter kale. I was pleasantly surprised at how well the feta cheese and