GREEK PORK TENDERLOIN WITH ISRAELI COUSCOUS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F. Combine the allspice, oregano and garlic powder in a bowl. Pierce the pork all over with a fork. Season with 1/2 teaspoon salt and a few grinds of pepper; rub with the spice mixture.
- Heat 1 tablespoon olive oil in a large ovenproof nonstick skillet over medium-high heat. Add the pork and cook, turning, until browned all over, about 5 minutes. Transfer the skillet to the oven. Cook until a thermometer inserted into the center of the pork registers 145 degrees F, about 20 minutes. Transfer to a cutting board and let rest 5 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the couscous and cook, stirring, until toasted, 5 minutes. Add 1 3/4 cups water, 1/2 teaspoon salt and a few grinds of pepper. Bring to a simmer, then reduce the heat to low; cover and cook until the liquid is absorbed, about 15 minutes.
- Fluff the couscous with a fork; let cool. Add the feta, cucumbers, herbs, sun-dried tomatoes, lemon juice and the remaining 1 tablespoon olive oil; toss. Season with salt and pepper. Serve with the pork and lemon wedges.
Nutrition Facts : Calories 454 calorie, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 87 milligrams, Sodium 571 milligrams, Carbohydrate 36 grams, Fiber 4 grams, Protein 35 grams
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Abdullah Bilal
[email protected]This recipe is a great way to impress your guests. It's elegant and delicious.
Rieco Browne
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate it all up.
Delisa Gibson
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The results are amazing!
renee mcgathy
[email protected]I love the combination of flavors in this dish. The lemon-herb sauce is the perfect complement to the tender pork.
Shari Baba
[email protected]This recipe is a great way to use up leftover pork tenderloin.
Yeboah Samuel
[email protected]I'm not a big fan of pork, but this dish changed my mind. The pork was so tender and flavorful, and the couscous was the perfect accompaniment.
Samson Moses
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious.
Phumelele Maseko
[email protected]I made this dish for a dinner party and everyone loved it. The pork was tender and juicy, and the couscous was light and fluffy. I will definitely be making this again.
Chima Ezeh
[email protected]This recipe is a keeper! It's easy to follow and the results are delicious. I highly recommend it.
Md Rakib Islam
[email protected]I followed the recipe exactly and the dish turned out great. The pork was cooked perfectly and the couscous was fluffy and flavorful.
Ijeoma Okwuolisa
[email protected]The flavors in this dish are amazing! The pork is tender and juicy, and the couscous is perfectly cooked. I will definitely be making this again.
Nalwadda Sofia
[email protected]I've made this dish several times now and it's always a crowd-pleaser.
Loony Syndicate
[email protected]This Greek pork tenderloin with Israeli couscous was a hit with my family! The pork was juicy and flavorful, and the couscous was light and fluffy. I especially loved the tangy lemon-herb sauce.