GREEK SALAD WITH BEAN SPREAD PITAS
For a healthy on-the-go meal, combine fresh Greek salad with zesty hummus. You can also serve the spread with crackers or as a dip with cut fresh vegetables. -Nicole Filizetti, Jacksonville, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Place the first 5 ingredients in a food processor; cover and process until smooth. Set aside., In a small bowl, combine the spinach, cucumber, cheese, artichokes, olives and oregano., Spread bean mixture into pita halves; add salad. Serve immediately.
Nutrition Facts : Calories 292 calories, Fat 12g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 687mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges
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ugin raptor
[email protected]I love that this salad is so versatile. You can easily customize it to your liking. Don't like cucumbers? Leave them out. Want to add some extra protein? Add some grilled chicken or shrimp. The possibilities are endless!
Jack Lopez
[email protected]This salad is a great way to use up leftover beans. I often make a big batch of beans on the weekend, and then I use them to make this salad throughout the week. It's a quick and easy way to get a healthy and delicious meal on the table.
MD NAYEM MOLLICK
[email protected]This salad is perfect for a summer cookout or potluck. It's easy to make ahead of time, and it's always a hit with guests. The bean spread is a great way to add some extra protein and fiber to the salad, and the pitas are the perfect way to scoop up
Ayan Dawar
[email protected]I'm not a big fan of salads, but this one is an exception. The bean spread is so creamy and flavorful, and it pairs so well with the fresh veggies and tangy dressing. The pitas are the perfect touch, adding a bit of warmth and texture. I'll definitel
ONE SAIN TV
[email protected]This salad is a great way to get your daily dose of fruits and veggies. It's packed with vitamins, minerals, and antioxidants. The bean spread is a good source of protein and fiber, and the pitas are a good source of carbohydrates. This salad is a he
halima Akatar
[email protected]I love the simplicity of this salad. It's made with a few simple ingredients, but the flavors are amazing. The bean spread is the star of the show, and it's perfectly complemented by the fresh veggies and tangy dressing. The pitas are a great additio
Andrea Henne
[email protected]This salad is a staple in my household. It's a great way to use up leftover beans, and it's always a crowd-pleaser. The bean spread is incredibly versatile, and I often use it as a dip for vegetables or as a sandwich spread. I highly recommend this r
Duluf Gemar
[email protected]I'm a big fan of Greek cuisine, and this salad is one of my favorites. It's so easy to make, yet it always impresses my guests. The bean spread is a wonderful addition, and it gives the salad a creamy and rich flavor. I always serve this salad with w
Alifabbas Rezwan
[email protected]This salad is simply stunning! The colors are vibrant, the flavors are harmonious, and the textures are delightful. Every bite is a journey through the Mediterranean. I highly recommend trying this recipe if you're looking for a refreshing and flavor
Kris507 rocks
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The bean spread is a delicious and healthy alternative to traditional dressings, and the pitas are a great way to add some extra heartiness. I'll be making
Khairul Kg
[email protected]This salad was a hit at my last dinner party. Everyone loved the unique combination of flavors and textures. The bean spread was a particular favorite, and I was asked for the recipe multiple times. I'll definitely be making this again for future gat
Giorgi vadatchkoria
[email protected]I love Greek food, and this salad is no exception. It's light, refreshing, and packed with flavor. The bean spread is a nice twist on the traditional feta cheese, and it adds a lovely creaminess. The pitas are the perfect accompaniment, and they're g
Joshua Anderson
[email protected]I'm not a huge fan of salads, but this one totally changed my mind. The bean spread is so creamy and flavorful, and it pairs so well with the fresh veggies and tangy dressing. The pitas were the perfect touch, adding a bit of warmth and texture. I'll
Jose Rivera
[email protected]This Greek salad with bean spread and pitas was a delightful explosion of flavors! The tangy dressing perfectly complemented the creamy bean spread, while the crisp veggies added a refreshing crunch. The pitas were soft and fluffy, providing the perf