GREEK SPAGHETTI SQUASH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Greek Spaghetti Squash image

Greek olives and feta cheese lend an ethnic flare to this colorful entree created by our Test Kitchen.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 14

1 medium spaghetti squash (2 pounds)
1 boneless skinless chicken breast half (6 ounces), cut into 1/2-inch cubes
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon olive oil
1 cup fresh baby spinach
1/2 cup marinated artichoke hearts, drained
1/3 cup chopped pitted Greek olives
2 tablespoons crumbled feta cheese

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender., Meanwhile, in a skillet, saute the chicken, onion, red pepper, garlic, oregano, basil, salt and pepper in oil until chicken is no longer pink. Stir in the spinach, artichokes and olives; cook until spinach is wilted. , When squash is cool enough to handle, use a fork to separate strands. Serve chicken mixture over 2 cups of squash; sprinkle with feta cheese. (Save remaining squash for another use.)

Nutrition Facts : Calories 369 calories, Fat 24g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 824mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 21g protein.

Dark Dark
[email protected]

This recipe was a disaster! The squash was mushy and the sauce was bland. I would not recommend this recipe to anyone.


Rami Teck
[email protected]

Overall, this was a good recipe. The squash was cooked perfectly and the sauce was flavorful. I would definitely make this again, but I would make a few changes to the recipe.


Asamoah Eric
[email protected]

I had some trouble getting the squash to cook evenly. I think I would try roasting it next time instead of microwaving it.


Eijaz Jokhio
[email protected]

This recipe was a bit bland for my taste. I think I would add some more spices next time.


Tatum Fisher
[email protected]

I loved this recipe! The squash was so tender and the sauce was flavorful. I will definitely be making this again.


Leah Bowie
[email protected]

This was a great recipe! The squash was cooked perfectly and the sauce was delicious. I would definitely make this again.


Mb Md siddik
[email protected]

This recipe was easy to follow and the results were delicious. The squash was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.


Debbie Hubbard
[email protected]

I'm not usually a fan of spaghetti squash, but this recipe changed my mind. The squash was cooked perfectly and the sauce was so flavorful. I will definitely be making this again!


Bright Asare
[email protected]

I made this recipe last night and it was a hit with my family! The squash was tender and flavorful, and the sauce was tangy and delicious. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.


Melvin Naidoo
[email protected]

This Greek spaghetti squash recipe is a delicious and healthy way to enjoy a classic dish. The squash is perfectly cooked and the flavors are amazing. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #side-dishes     #vegetables     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #squash     #number-of-servings