GREEK-STYLE CHICKPEA SALAD
As the Summer of Death and Bizarre Weather comes to a close, so does Healthy and Delicious' occasional series on mayo-less salads. Our fourth and final recipe is Greek-Style Chickpea Salad from Cook's Illustrated Best Light Recipe. A chickpea-based concoction, it relies on cucumber for freshness, onion for zest, and a smattering of feta cheese for tang (or, as some are wont to call it, "feta-ey-ness"). Everything balances perfectly with the dressing. Too often, grain and bean salads are over-dressed, leaving the contents to stew in a pool of flavored grease. It's not good for healthy eating or the texture of the food. This dish bucks that trend by using just the right ratio of lemon juice, Dijon mustard, olives, and olive oil. It clings lightly to the chickpeas instead of drenching them. And whether you're concerned about weight or leaky Tupperware at your Labor Day picnic, this is undoubtedly a good thing. Oh, and it's delicious, too, as Cook's Illustrated recipes tend to be. The Best Light Recipe tome is quickly becoming an all-star of my cookbook collection, joining the ranks of their Best 30-Minute Recipe book and Christopher Kimball's The Cook's Bible. All are highly suggested reading. Enjoy the end of your mayo-less summers. See you in the mayo-less autumn.
Provided by tdlopez
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Procedure.
- In a large bowl, toss chickpeas, onion, cucumber, mint, feta and parsley. In a small bowl, whisk lemon juice, olives, mustard, oil, and garlic together. Pour dressing on top of the chickpea mixture and stir gently until combined. Season with salt and pepper to taste, and feel free to add slightly more cheese, lemon juice, oil, salt, or pepper right before serving.
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Tammy Perry
[email protected]This is a delicious and healthy salad that I will definitely be making again.
Assignment Wire
[email protected]This salad is a great way to get your daily dose of protein and fiber.
Nomonde Dalasile
[email protected]I love the combination of chickpeas and feta cheese.
Rabin pariyar
[email protected]This salad is so refreshing and flavorful.
Kiaya
[email protected]I've made this salad several times and it's always a hit.
Bianca Mercado
[email protected]This salad is a great way to use up leftover vegetables.
gaming with Aziz
[email protected]I love that this salad is so versatile. I can add or remove ingredients to suit my taste.
Zahir Hossain
[email protected]This is my go-to recipe for a healthy and delicious salad. It's perfect for a quick lunch or dinner.
Shondrekia Williams
[email protected]This salad is so easy to make, and it's always a hit with my family and friends.
Nsimbe John
[email protected]I love the combination of flavors in this salad. The chickpeas, tomatoes, cucumbers, and feta cheese all work together perfectly.
Romeo Bhai Vlogs
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Shahsawar khan
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with fresh vegetables and flavorful dressing.
Bradyn Kinsinger
[email protected]This salad is a great way to use up leftover chickpeas. It's also a great source of protein and fiber. I like to serve it with pita bread or crackers.
matthew Patton
[email protected]I love this salad! It's so refreshing and flavorful. I like to add a little bit of grilled chicken or tofu to make it a more complete meal.
Adnan Baloch
[email protected]This is a great recipe for a quick and easy lunch or dinner. The salad is packed with protein and fiber, and the dressing is flavorful and light. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Shahid Boss
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this salad. The flavors are well-balanced and the dressing is light and refreshing. I would definitely recommend this recipe to anyone looking for a healthy and tasty salad.
king Maphale
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of chickpeas, tomatoes, cucumbers, and feta cheese. The dressing is also really good. I will definitely be making this salad again and again.
Jami Everage
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I will definitely be making this salad again.
MS3 KLA2 333
[email protected]This Greek-style chickpea salad is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. The combination of chickpeas, tomatoes, cucumbers, and feta cheese is delicious, and the dressing is light and tangy. I would definitely