GREEK VEGETABLE PILAF
I created this on the fly one evening, and even my very picky son liked it well enough that he wants to have it again. You can save some time by cooking the lentils and couscous while the vegetables simmer. I serve it as a vegetarian main dish, but it could be a side dish just as easily. Za'tar is a mixture of thyme and sesame seeds, and sumac is a citrus-flavored spice that is made from crushed sumac berries--NOT to be confused with American poison sumac that is not edible. Both can be purchased in Mediterranean grocery stores or online.
Provided by KiminyMe
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Make the yogurt-sumac sauce by mixing together yogurt, sumac powder, 1 clove minced garlic, and 1 tablespoon minced onion. Allow to sit at room temperature for about an hour. (Can be made ahead of time and refrigerated.).
- Cook the lentils in simmering water until tender, following package directions. Drain and set aside.
- Put couscous in a bowl with 3 cups of boiling water. Stir and let sit away from heat until all water is absorbed and couscous is tender. Set aside.
- Heat olive oil over medium heat. Add chopped onion and sauté until onion is transparent. Add garlic and bell pepper, and sauté for 2-3 minutes, until vegetables are softened. Add carrots and green beans. Cover and simmer for about 10 minutes, until green beans are tender. Stir occasionally.
- When green beans are cooked, stir in the spinach and simmer 1-2 minutes, until spinach is wilted. Stir in the za'tar, salt and pepper to taste, and remove from heat.
- Mix the vegetable mixture with the lentils, couscous, and feta. Stir gently until well combined. Serve topped with diced tomatoes and cucumber, and with yogurt-sumac sauce to taste.
Nutrition Facts : Calories 839.9, Fat 21.8, SaturatedFat 12.3, Cholesterol 69.5, Sodium 788, Carbohydrate 122.2, Fiber 24, Sugar 18.1, Protein 39.8
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0Fadi Hakim0
[email protected]I'm excited to try this recipe. It looks like a great way to get my kids to eat their vegetables.
MixedEntertainment
[email protected]This recipe is definitely on my to-cook list.
MD POROSH MONI MD POROSH MONI
[email protected]I can't wait to try this recipe! It looks so delicious.
Ricky Holtsclaw
[email protected]This is a great recipe for beginners. It's simple to follow and the results are delicious.
Afro Reaction
[email protected]This pilaf is so easy to make, and it's always a crowd-pleaser.
MD arif Hasan Subah
[email protected]I love that this pilaf is so versatile. I can use any kind of vegetables I want.
Hashir Kahloon
[email protected]This pilaf is a great way to use up leftover vegetables.
Shaylen Nolan
[email protected]I've made this pilaf several times now, and it's always a hit with my family and friends.
Mm Mehedi
[email protected]This is my new favorite pilaf recipe! It's so easy to make and always turns out perfectly.
Emma Igede
[email protected]This pilaf is so flavorful and satisfying. I love the combination of vegetables and rice.
khaled mia
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that I can use whatever vegetables I have on hand.
Boni Edinam
[email protected]I'm not a huge fan of vegetables, but this pilaf was surprisingly good! The vegetables were cooked perfectly, and the rice was fluffy and flavorful. I'll definitely be making this again.
Ubaid Gulzar
[email protected]This pilaf is a great make-ahead dish. I often make it on the weekend and then reheat it throughout the week for lunch or dinner. It's also a great dish to take to potlucks or picnics.
Ethan Clarke
[email protected]I love this recipe! It's so versatile and easy to make. I've made it with different vegetables, and it always turns out delicious. It's a great way to use up leftover vegetables, too.
M Nasir Rustam
[email protected]This pilaf was easy to make and incredibly flavorful. I used a variety of vegetables that I had on hand, and it turned out great. I served it as a side dish with grilled chicken, and it was a hit!
iama tardis
[email protected]I'm not usually a fan of pilaf, but this recipe changed my mind! The combination of vegetables, rice, and herbs was simply delicious. I'll definitely be making this again.
Matthew Smyth
[email protected]This Greek vegetable pilaf was a delight! The flavors were so well-balanced, and the vegetables were cooked to perfection. I especially loved the addition of the dill, which gave the dish a lovely fresh flavor.