GREEN BEAN FRIES
These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.
Provided by Rinne77
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 10
Steps:
- Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
- Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
- In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
- Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 37.9 g, Cholesterol 24.8 mg, Fat 13.8 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 550.4 mg, Sugar 3.5 g
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Oisin Beckett
[email protected]I love how versatile these fries are. You can serve them with any dipping sauce you like.
Ezron Kaonga
[email protected]These fries are the perfect party food. They're easy to make ahead of time and they're always a hit with guests.
Md Rkth
[email protected]I'm not a big fan of green beans, but these fries are actually really good. They're a great way to sneak some vegetables into your diet.
M Abbas
[email protected]These fries are a great way to get kids to eat their vegetables. My kids love them and they always ask for more.
Theo Petersen
[email protected]These fries are so crispy and delicious. I love that they're baked instead of fried. It makes them a much healthier option.
PAMELA TURNER
[email protected]I'm not sure what went wrong, but my fries turned out really soggy. I think I might have used too much oil.
sassy_queen
[email protected]These fries are a great way to use up leftover green beans. I always have a few extra green beans in my fridge and these fries are a great way to use them up.
Regen Quinn
[email protected]I love how versatile these fries are. You can serve them with any dipping sauce you like.
Kerriann Garcia
[email protected]These fries are the perfect party food. They're easy to make ahead of time and they're always a hit with guests.
Nicholas Burton
[email protected]I'm not a big fan of green beans, but these fries were actually really good. They're a great way to get your kids to eat their vegetables.
Fahad Aziz
[email protected]These fries were so easy to make and they turned out perfectly. I will definitely be making them again.
Cyriac George
[email protected]I love that these fries are a healthier alternative to traditional fries. They're still crispy and delicious, but they're much better for you.
Zohaib Shahbaz
[email protected]These fries were a bit too greasy for my taste. I think I'll try baking them next time.
Sheraz 123
[email protected]I've been making these green bean fries for years and they're always a crowd-pleaser. They're so easy to make and they're always crispy and delicious.
Kim Marvin
[email protected]I tried making these green bean fries for my family and they were a total flop. The fries were soggy and flavorless.
Addisyn Hopper
[email protected]These fries are so delicious and addictive. I can't stop eating them!
Au Pair
[email protected]I love how crispy these green bean fries are. They're the perfect healthy snack or side dish.
Salina Stha
[email protected]These green bean fries were a hit at my last party! Everyone loved them and they were so easy to make.