GREEN BEANS & TOFU WITH CRUNCHY THAI PEANUT SAUCE

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Green Beans & Tofu With Crunchy Thai Peanut Sauce image

Another wonderful vegetarian recipe from Mollie Katzen's cookbook "Vegetable Heaven." This is one of my favorite ways to prepare tofu, and you get the added benefits of vegetables and flavorful sauce. Keep in mind that the fresher and firmer the green beans, the better this will taste. Tastes best served with basmati or jasmine rice.

Provided by hannahactually

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 cups unsalted peanuts (or lightly salted)
2 tablespoons peanut oil or 2 tablespoons canola oil
2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1/2 teaspoon lemon zest
1 lb firm tofu, cut into small cubes
1 teaspoon salt
1 tablespoon fresh lemon juice
1 lb fresh green beans, trimmed and cut into 1 1/2-inch pieces
red pepper flakes
1/2 cup good-quality peanut butter
1/2 cup hot water
1 tablespoon soy sauce
2 teaspoons sugar
1 teaspoon minced garlic
1 teaspoon vinegar
1 tablespoon minced cilantro

Steps:

  • For the stir-fry:.
  • Place the peanuts in a blender, and grind briefly until they form a coarse meal. Set aside.
  • Heat a medium-sized heavy skillet. Add 1 tablespoon of the oil, and the ginger and garlic. Sauté for a few minutes, then add the crushed peanuts and the lemon zest. Cook over medium-low heat for 10 to 15 minutes, stirring often, until the peanuts are lightly toasted. Remove from heat and set aside.
  • As the peanut mixture is cooking, heat a large, nonstick wok or deep skillet. Drizzle in a little oil. When it is very hot, add the tofu and 1/2 teaspoon salt. Cook over high heat for 10 to 15 minutes to let the water evaporate, stirring occasionally. Sprinkle with lemon juice, reduce the heat, and cook for a few minutes longer. Transfer the tofu to the pan containing the peanut mixture and set aside.
  • Scrape out the wok or skillet if necessary, and return to the heat. Let it get very hot, then add the remaining scant tablespoon of oil. When the oil is hot, add the green beans. (The pan should sizzle when they hit.) Stir-fry over high heat for about 5 minutes, then sprinkle with the remaining 1/2 teaspoon salt and a small amount of red pepper flakes.
  • Stir-fry just a few minutes longer, or until the beans are divinely tender-crisp (mostly crisp, but just tender enough). Add the peanut-tofu mixture and toss everything together. Serve right away, over rice.
  • For the peanut sauce:.
  • Combine peanut butter and water in a bowl; mash and mix until uniform. Add remaining ingredients, and stir until combined. Add a little more water it you prefer it thinner. Salt to taste. Serve warm or room temperature, drizzled over hot green beans.

Alisha Tsuda
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This is one of my favorite tofu dishes. It's so easy to make and it's always a crowd-pleaser.


Biplove Chy
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I love that this dish is so versatile. I can add different vegetables or tofu to it depending on what I have on hand.


Mbandayevi Pinehas
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This is a great recipe for a healthy and satisfying meal.


Njambwe Tv
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I've made this dish several times now and it's always a hit. The tofu is always cooked perfectly and the peanut sauce is amazing.


Emeka Ezeoduma
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This dish is so easy to make and it's always a crowd-pleaser.


Star Woiz MAX
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I love the combination of flavors in this dish. The peanut sauce is the perfect balance of sweet, salty, and tangy.


Stewart Mcgregor
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This is one of my favorite tofu dishes. The peanut sauce is so creamy and flavorful.


Bukenya Abudlahi
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I made this dish for my family and they loved it! The peanut sauce is so delicious.


My Mobile
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This is a great recipe for a quick and easy weeknight meal.


Buzelwa Marwanqa
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I've made this dish for potlucks and it's always a hit. Everyone loves the peanut sauce.


Ali Ehsan
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I love this dish! It's healthy, flavorful, and easy to make.


Mi Na
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This dish is so easy to make and it's absolutely delicious. The peanut sauce is the perfect complement to the tofu and green beans.


Dosta ali Mallah
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I was a bit skeptical about trying this dish, but I'm so glad I did! The peanut sauce is amazing and the tofu and green beans are cooked perfectly. I will definitely be making this again.


Masoom King
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This is my new favorite tofu dish! The peanut sauce is incredible and the tofu is cooked to perfection.


Stacy Kristen McLin
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I've made this dish several times now and it's always a winner. The sauce is so flavorful and the tofu and green beans are always cooked perfectly.


World Shorts
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This dish was a hit with my family! The peanut sauce was the perfect balance of sweet, salty, and tangy. The tofu was crispy on the outside and tender on the inside, and the green beans were cooked to perfection.


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