GREEN CHICKEN SALAD

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Green Chicken Salad image

Pan-fried chicken breasts are tossed with arugula, farro, apple, and avocado in this satisfying salad featuring Marie's® Creamy Avocado Poblano dressing.

Provided by Marie's Dressings

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 32m

Yield 4

Number Of Ingredients 10

½ cup Marie's® Creamy Avocado Poblano dressing
2 chicken breasts
Salt and pepper
2 tablespoons olive oil
5 cups arugula
1 cup cooked farro
1 cucumber, shaved
1 Granny Smith apple, thinly sliced
1 shallot, thinly sliced
1 avocado, diced

Steps:

  • Season chicken breasts with salt and pepper. Add olive oil to a large pan and cook chicken on medium heat for approximately 12 minutes, about 6 minutes per side. Let chicken rest for 5 minutes before plating.
  • Using a large platter or bowl, create a bed of arugula. Sprinkle farro and the shaved cucumber, sliced apple, and sliced shallot over arugula. Place chicken breasts, whole or cut into pieces, on top. Garnish with slices of avocado. Evenly drizzle the salad with Marie's Creamy Avocado Poblano dressing.

Nutrition Facts : Calories 377.9 calories, Carbohydrate 26.1 g, Cholesterol 43.8 mg, Fat 24.2 g, Fiber 5.9 g, Protein 16 g, SaturatedFat 4 g, Sodium 311.4 mg, Sugar 7 g

Ann Kush
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Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


Bhisma Xattri
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I found the chicken to be a bit dry. I would recommend using a more moist chicken breast next time.


Onik Das
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This salad is a bit too sweet for my taste. I would reduce the amount of sugar in the dressing next time.


Jihad Sk
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I'm not a fan of grapes in chicken salad, so I omitted them. The salad was still delicious.


lavea jones
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This salad is a great way to use up leftover chicken. I always have a container of it in my fridge for quick and easy meals.


OUMA DOUGLAS
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I made this salad for my family and they all loved it. Even my picky kids ate it without complaining!


Subhan Alam
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and everyone will love it.


Bryan Shanahan
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I'm not a big fan of chicken salad, but this one is really good. The dressing is light and flavorful, and the chicken is tender and juicy.


Kazi asif
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This salad is so easy to make! I had it on the table in less than 30 minutes.


Timothy Mrope
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I love the combination of flavors in this salad. The chicken is tender and flavorful, the avocado is creamy and rich, and the grapes add a nice sweetness.


Hack XXX
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This salad is perfect for a light lunch or dinner. It's also great for meal prep, as it holds up well in the refrigerator.


Yukino SNAFU
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I made this salad for a party and it was a hit! Everyone loved the unique flavor and the fact that it was so easy to make.


Meer sajjad
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This green chicken salad is a refreshing and flavorful twist on the classic chicken salad. The combination of chicken, avocado, grapes, and pecans is perfect, and the dressing is light and tangy.