GREEN EGG SALAD

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Green Egg Salad image

This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food (or sandwich) that doesn't have that stinky hard-boiled egg smell! Eat with crackers or on bread.

Provided by Nadia Sosnoski

Categories     Salad     Egg Salad Recipes

Time 15m

Yield 7

Number Of Ingredients 8

7 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and mashed
1 ½ cups chopped spinach
2 stalks celery, chopped
½ cup plain yogurt
1 pinch red pepper flakes, or to taste
garlic powder, or to taste
ground black pepper to taste

Steps:

  • Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Nutrition Facts : Calories 186 calories, Carbohydrate 7.7 g, Cholesterol 213 mg, Fat 14.1 g, Fiber 4.3 g, Protein 8.8 g, SaturatedFat 3 g, Sodium 96 mg, Sugar 2.4 g

Sagor Rohman
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This green egg salad recipe is a must-try for anyone who loves egg salad.


Malik Ayyan
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I can't wait to try this green egg salad recipe. It looks so refreshing and flavorful.


Rasha Usama
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This green egg salad sounds like the perfect side dish for a summer picnic.


Abdur Rhman
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I've never tried green egg salad before, but this recipe has convinced me to give it a try. It looks delicious!


Asher Steward
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This green egg salad is a great recipe for beginners. It's simple to follow and the results are always delicious.


spillyboi
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I love the addition of green egg in this salad. It gives it a unique flavor and texture that I really enjoy.


Carson Carter
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This green egg salad is a great way to use up leftover hard-boiled eggs. It's also a healthy and satisfying snack or lunch option.


Richard Anderson
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I was pleasantly surprised by how easy this green egg salad was to make. It came together in just a few minutes and the results were delicious.


Muhammad Anis
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I've made this green egg salad several times now and it's always a crowd-pleaser. It's the perfect combination of tangy, creamy, and savory.


margoth lopez
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This green egg salad recipe was a hit at my last potluck! Everyone raved about the unique flavor and creamy texture.