This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food (or sandwich) that doesn't have that stinky hard-boiled egg smell! Eat with crackers or on bread.
Provided by Nadia Sosnoski
Categories Salad Egg Salad Recipes
Time 15m
Yield 7
Number Of Ingredients 8
Steps:
- Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.
Nutrition Facts : Calories 186 calories, Carbohydrate 7.7 g, Cholesterol 213 mg, Fat 14.1 g, Fiber 4.3 g, Protein 8.8 g, SaturatedFat 3 g, Sodium 96 mg, Sugar 2.4 g
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Sagor Rohman
s-r14@gmail.comThis green egg salad recipe is a must-try for anyone who loves egg salad.
Malik Ayyan
malikayyan@yahoo.comI can't wait to try this green egg salad recipe. It looks so refreshing and flavorful.
Rasha Usama
r.usama67@hotmail.comThis green egg salad sounds like the perfect side dish for a summer picnic.
Abdur Rhman
abdur.r@hotmail.comI've never tried green egg salad before, but this recipe has convinced me to give it a try. It looks delicious!
Asher Steward
a@hotmail.comThis green egg salad is a great recipe for beginners. It's simple to follow and the results are always delicious.
spillyboi
spillyboi@yahoo.comI love the addition of green egg in this salad. It gives it a unique flavor and texture that I really enjoy.
Carson Carter
c-carson3@yahoo.comThis green egg salad is a great way to use up leftover hard-boiled eggs. It's also a healthy and satisfying snack or lunch option.
Richard Anderson
anderson@gmail.comI was pleasantly surprised by how easy this green egg salad was to make. It came together in just a few minutes and the results were delicious.
Muhammad Anis
m_a@hotmail.frI've made this green egg salad several times now and it's always a crowd-pleaser. It's the perfect combination of tangy, creamy, and savory.
margoth lopez
lopez.m91@yahoo.comThis green egg salad recipe was a hit at my last potluck! Everyone raved about the unique flavor and creamy texture.