GREEN GARDEN FRIES
Fast food meets the backyard! These crispy green "fries" are made from fresh garden veggies. Oven fried and served with a lemony Greek yogurt dipping sauce, they are the perfect summer side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- In small bowl, mix dip ingredients. Cover and refrigerate.
- Heat oven to 400°F. Line large cookie sheet with foil and spray with cooking spray; set aside.
- In small bowl, mix bread crumbs, Parmesan cheese, 1 tablespoon fresh herbs and the salt. Line up 3 baking dishes or shallow bowls. Place flour in first dish. Place eggs in second dish. Place bread crumb mixture in third dish. Dip and roll vegetables into flour to coat, dip into eggs, then coat with bread crumb mixture. Place coated vegetables on cookie sheet. Sprinkle any remaining crumb mixture over vegetables. Drizzle with melted butter.
- Bake 18 to 20 minutes or until vegetables are tender and coating is light golden brown. Serve with dip.
Nutrition Facts : Calories 260, Carbohydrate 24 g, Cholesterol 90 mg, Fat 2, Fiber 2 g, Protein 12 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 5 g, TransFat 0 g
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Adon Watch
[email protected]These fries are a great way to use up leftover vegetables. I always have a bunch of zucchini and carrots in my fridge, so these fries are a perfect way to use them up.
Jessica Ezeh
[email protected]I'm always looking for healthy and delicious recipes, and these fries definitely fit the bill. They're a great way to get your daily dose of vegetables.
Saleem Raza
[email protected]These fries are a bit time-consuming to make, but they're worth the effort. They're so much better than any frozen fries you can buy at the store.
Epic Entertainment
[email protected]I'm not a huge fan of vegetables, but these fries are actually really good. I love the crispy coating and the flavorful seasoning.
Armando “Kd” Lopez
[email protected]These fries are a great way to sneak some extra vegetables into your diet. They're delicious and they're packed with nutrients.
mohamed attia
[email protected]I've made these fries several times now and they're always a hit. They're a great way to add some color and variety to my meals.
Nthabiiey Matsau
[email protected]These fries are the perfect party food. They're easy to make ahead of time and they're always a crowd-pleaser.
seun oluwa
[email protected]I love the flavor of these fries. The herbs and spices really give them a unique and delicious taste.
Chiemerie Ejike
[email protected]These fries are a great way to get kids to eat their vegetables. My kids love them and they don't even realize they're eating healthy.
Karishma Maharajan
[email protected]I'm always looking for new and healthy recipes, and these fries definitely fit the bill. They're easy to make and they taste great.
Stephanie Ibizugbe
[email protected]These fries are a great way to use up leftover vegetables. I always have a bunch of zucchini and carrots in my fridge, so these fries are a perfect way to use them up.
Musa Afif
[email protected]I love that these fries are baked instead of fried. It makes them a healthier option and they're still just as crispy.
vanessa biddle
[email protected]These fries are the perfect side dish for any meal. They're easy to make and they always turn out perfectly.
Shakir Malik
[email protected]I was a bit skeptical about these fries at first, but I'm glad I gave them a try. They're surprisingly delicious and they're a great way to get your daily dose of vegetables.
Malik babar Babar
[email protected]My kids love these fries! They're a healthy alternative to regular fries and they taste just as good.
Zahid It zone
[email protected]I've made these fries a few times now and they always turn out great. They're crispy on the outside and fluffy on the inside, just the way I like them.
Monifah Williams
[email protected]These fries were a hit at my last party! Everyone loved them, even my picky friends.