Best 7 Green Garden Fries Recipes

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In the culinary realm, where creativity and taste harmonize, a unique and tantalizing dish awaits your discovery: green garden fries. These delectable treats emerge from the union of garden-fresh green beans and the irresistible allure of crispy fries. With their vibrant green hue, crunchy texture, and explosion of flavors, green garden fries promise an extraordinary taste adventure. Whether you're hosting a casual gathering or seeking a healthy and innovative snack, this recipe article will guide you through the enchanting culinary journey of crafting green garden fries.

Check out the recipes below so you can choose the best recipe for yourself!

GREEN GARDEN FRIES



Green Garden Fries image

Fast food meets the backyard! These crispy green "fries" are made from fresh garden veggies. Oven fried and served with a lemony Greek yogurt dipping sauce, they are the perfect summer side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 6

Number Of Ingredients 14

1 container (6 oz) Greek Fat Free plain yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 clove garlic, finely chopped
1/2 teaspoon salt
2 tablespoons fresh herbs (basil, dill, oregano and/or thyme)
1 cup Progresso™ panko bread crumbs
1/2 cup finely shredded Parmesan cheese
1 tablespoon fresh herbs (basil, dill, oregano and/or thyme)
1/4 teaspoon salt
3 tablespoons all-purpose flour
2 eggs, beaten
1 1/2 lb sugar snap peas, broccolini, asparagus and/or zucchini
2 tablespoons butter, melted

Steps:

  • In small bowl, mix dip ingredients. Cover and refrigerate.
  • Heat oven to 400°F. Line large cookie sheet with foil and spray with cooking spray; set aside.
  • In small bowl, mix bread crumbs, Parmesan cheese, 1 tablespoon fresh herbs and the salt. Line up 3 baking dishes or shallow bowls. Place flour in first dish. Place eggs in second dish. Place bread crumb mixture in third dish. Dip and roll vegetables into flour to coat, dip into eggs, then coat with bread crumb mixture. Place coated vegetables on cookie sheet. Sprinkle any remaining crumb mixture over vegetables. Drizzle with melted butter.
  • Bake 18 to 20 minutes or until vegetables are tender and coating is light golden brown. Serve with dip.

Nutrition Facts : Calories 260, Carbohydrate 24 g, Cholesterol 90 mg, Fat 2, Fiber 2 g, Protein 12 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 5 g, TransFat 0 g

GREEN BEAN "FRIES"



Green Bean

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 4

2 tablespoons olive oil
1/2 pound green beans, trimmed
1/4 teaspoon kosher salt
Serving suggestions: your favorite dip or lemon wedges

Steps:

  • Heat a large skillet over medium-high heat for 3 minutes. Add the oil and heat another minute.
  • Scatter the beans evenly in the pan and sprinkle with the salt (see Cook's Note). Allow the beans to cook undisturbed until browned, blistered and beginning to split on the first side, about 3 minutes. Using tongs or a slotted spatula, flip the beans and continue to cook another 2 minutes. Flip one more time and cook until all the beans have a good amount of golden brown, an additional minute. Remove to a paper towel-lined plate to drain. Serve with your favorite dip or simply with a squeeze of lemon.

ALMOST-FAMOUS GREEN BEAN FRIES



Almost-Famous Green Bean Fries image

T.G.I. Friday's doesn't exactly specialize in health food: The mega-chain is famous for bar food like loaded potato skins and Jack Daniel's-glazed chicken wings. So, it's no surprise that when the restaurant added veggies to the appetizer list, they were deep-fried. The dish, Crispy Green Bean Fries, hit the menu in 2006, and customers went crazy. The beans are coated in a garlicky breading, fried and served with cucumber-wasabi ranch dip. They're a top-seller these days, and fans like Karlyn Siegwarth from Pittsburgh have been begging us for the recipe. Reps in Carrollton, TX, wouldn't give it up, so our chefs created this perfect copy.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h15m

Yield 2 to 4 servings

Number Of Ingredients 19

1/2 cup ranch dressing
1/2 cup peeled, seeded, chopped cucumber
1 tablespoon horseradish, drained
1 tablespoon milk
1 teaspoon distilled white vinegar
2 teaspoons wasabi powder (found in the spice aisle or with the Asian foods)
Pinch of cayenne pepper
Kosher salt
2 cups low-sodium chicken broth
1/2 pound green beans, trimmed
1 large egg
1/2 cup milk
1 cup instant flour (such as Wondra)
1 cup breadcrumbs
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of cayenne pepper
Kosher salt and freshly ground black pepper
Peanut or vegetable oil, for frying

Steps:

  • Make the dip: Puree the dressing, cucumber, horseradish, milk, vinegar, wasabi powder, cayenne pepper, and salt to taste in a blender until smooth. Cover and refrigerate until ready to serve.
  • Prepare the beans: Fill a large bowl with ice water. Bring the broth to a boil in a saucepan over high heat. Add the green beans and cook until tender, about 5 minutes. Remove the beans with a slotted spoon and transfer to the ice water to stop the cooking. Let cool in the water, then drain and pat dry.
  • Whisk the egg and milk in a shallow bowl. Put 1/2 cup flour in another shallow bowl. Combine the breadcrumbs, the remaining 1/2 cup flour, the onion powder, garlic powder, cayenne, and salt and pepper to taste in another bowl.
  • Line a baking sheet with parchment paper. Toss the green beans in the flour and shake off the excess. One at a time, dip the beans in the egg mixture, dredge in the breadcrumb mixture and lay on the prepared baking sheet. Freeze until the coating is set, about 30 minutes.
  • Heat 3 inches oil in a deep pot over medium heat until a deep-fry thermometer registers 350 degrees F. Fry the green beans in batches until golden brown, 1 to 2 minutes. Transfer the beans with tongs or a skimmer to a rack or paper towels to drain. Serve with the dip.

GARDEN VEGGIE FRIES



Garden Veggie Fries image

The crunchy baked veggie sticks are sure to be a kid pleaser!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 45m

Yield 8

Number Of Ingredients 6

1/2 cup Gold Medal™ all-purpose flour
2 eggs, beaten
1 1/2 cups Progresso™ Italian style panko crispy bread crumbs
2 tablespoons grated Parmesan cheese
Fresh asparagus spears, carrot sticks or fresh green beans
Ranch dressing, if desired

Steps:

  • Heat oven to 300°F. Line large cookie sheets with cooking parchment paper. Place flour and beaten eggs in separate shallow bowls. In another shallow bowl, stir bread crumbs and Parmesan cheese until well mixed.
  • Toss vegetables in flour, coat with egg and toss in bread crumb mixture. Place in single layer on cookie sheets.
  • Bake 12 to 15 minutes or until golden brown and vegetables are crisp-tender. Serve with ranch dressing.

Nutrition Facts : Calories 320, Carbohydrate 50 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 8 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 13 g, TransFat 0 g

GREEN BEAN FRIES



Green Bean Fries image

These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.

Provided by Rinne77

Categories     Side Dish     Vegetables     Green Beans

Yield 8

Number Of Ingredients 10

oil for frying
1 pound fresh green beans, trimmed
½ cup water
1 egg
½ cup milk
2 cups seasoned bread crumbs
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 cup all-purpose flour

Steps:

  • Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
  • Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
  • In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
  • Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.

Nutrition Facts : Calories 306.3 calories, Carbohydrate 37.9 g, Cholesterol 24.8 mg, Fat 13.8 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 550.4 mg, Sugar 3.5 g

BUFFALO RANCH GREEN BEAN FRIES



Buffalo Ranch Green Bean Fries image

These lightened-up green beans fries are crisp, crunchy, and totally satisfying. Refrigerate any leftovers.

Provided by Nelena Brown

Categories     Appetizers and Snacks     Beans and Peas

Time 25m

Yield 4

Number Of Ingredients 7

cooking spray
1 cup all-purpose flour
¾ cup Buffalo sauce, divided
2 eggs
1 cup panko bread crumbs
2 (1 ounce) packages ranch dressing mix
1 pound green beans, stem ends trimmed, rinsed

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and grease with nonstick spray.
  • Place flour in a shallow bowl. Whisk 1/2 cup Buffalo sauce and eggs together in a small mixing bowl. Combine bread crumbs and ranch mix in a third bowl.
  • Dredge green beans in flour, dip in the egg mixture, then coat with the bread crumbs. Set out on the prepared baking sheet.
  • Roast in the preheated oven until golden brown, about 12 minutes. Serve immediately with remaining Buffalo sauce for dipping.

Nutrition Facts : Calories 333.8 calories, Carbohydrate 65.4 g, Cholesterol 93 mg, Fat 5.4 g, Fiber 4.7 g, Protein 12.8 g, SaturatedFat 1.1 g, Sodium 2399.4 mg, Sugar 1.9 g

GREEN BEAN FRIES RECIPE



Green Bean Fries Recipe image

I was a little hesitant to fry green beans, but they were absolutely divine!

Provided by Elyse Ellis

Categories     Side Dish

Time 20m

Number Of Ingredients 12

3 cups vegetable oil (for frying)
1 pound fresh green (trimmed)
2 cups chicken broth
2 eggs
1 cup milk
1 cup flour
1 cup breadcrumbs
½ teaspoon onion powder
1 teaspoon garlic powder
⅛ teaspoon salt (to taste)
⅛ teaspoon pepper (to taste)
½ cup ranch dressing

Steps:

  • Heat a few cups of vegetable oil in a deep pot or fryer over medium-high heat.
  • Pour chicken broth into a saucepan and bring to a boil over medium-high heat.
  • Add the green beans and let boil for 5 minutes.
  • Remove beans from broth with a slotted spoon and set in a bowl of cold water.
  • After beans are cooled down, pat dry with a paper towel.
  • Whisk the egg and milk together in a shallow bowl.
  • In another shallow bowl, combine flour, breadcrumbs, onion powder, garlic powder, salt and pepper.
  • Dip the beans into the egg mixture, followed by the flour mixture and place in hot oil, a few beans at a time. Cook for 2-3 minutes or until golden brown.

Nutrition Facts : Calories 239 kcal, Carbohydrate 29 g, Protein 7 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 49 mg, Sodium 547 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

Tips:

  • Choose the Right Sweet Potatoes: Select sweet potatoes that are firm and free of blemishes. Look for potatoes with a deep orange color, as they are typically sweeter and more flavorful.
  • Cut the Sweet Potatoes Evenly: To ensure even cooking, cut the sweet potatoes into uniform-sized fries. This will help them cook evenly and prevent some fries from becoming overcooked while others remain undercooked.
  • Soak the Sweet Potato Fries: Soaking the sweet potato fries in cold water for at least 30 minutes before cooking helps remove excess starch, resulting in crispier fries. This step is optional but recommended for the best results.
  • Toss the Sweet Potato Fries with Oil and Seasonings: Before baking, toss the sweet potato fries with a mixture of olive oil, salt, and pepper. You can also add other seasonings of your choice, such as garlic powder, paprika, or chili powder.
  • Bake the Sweet Potato Fries in a Single Layer: To achieve maximum crispiness, arrange the sweet potato fries in a single layer on a baking sheet. Overcrowding the baking sheet will result in soggy fries.
  • Flip the Sweet Potato Fries Halfway Through Cooking: Flipping the sweet potato fries halfway through the cooking time ensures even browning and prevents them from sticking to the baking sheet.
  • Serve the Sweet Potato Fries Hot: For the best taste and texture, serve the sweet potato fries immediately after cooking. They can be enjoyed on their own or paired with your favorite dipping sauce.

Conclusion:

Green garden fries, made with fresh herbs and a variety of vegetables, offer a nutritious and flavorful alternative to traditional french fries. These fries are not only delicious but also provide essential vitamins, minerals, and antioxidants. By following the tips and tricks provided in this article, you can easily prepare crispy, flavorful, and healthy green garden fries at home. These fries are perfect for a quick snack, a side dish, or as part of a healthy meal. Experiment with different herbs and vegetables to create your own unique and delicious green garden fries recipe.

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