GREEN SMOOTHIE WITH KEFIR
This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat.
Provided by mmcowgirl
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. Process until smooth.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 31.4 g, Fat 11.6 g, Fiber 7.6 g, Protein 6.4 g, SaturatedFat 1.3 g, Sodium 59 mg, Sugar 15.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hindu Suetny
[email protected]This is a great recipe for a healthy and refreshing smoothie. I'll definitely be making it again.
Melvin Brantley
[email protected]This is the perfect smoothie for a quick and healthy breakfast or snack. I love the combination of flavors and textures.
Nabeel minhas
[email protected]This smoothie is so thick and creamy, it's more like a milkshake than a smoothie! I love it!
Malik Ahmed Raza
[email protected]I'm not a big fan of green smoothies, but this one was surprisingly good! The kefir really mellows out the flavor of the greens and makes it more palatable.
Mary Mwai
[email protected]This smoothie is a great way to use up leftover kefir. I love the creamy texture and the tangy flavor it adds to the smoothie. It's a perfect way to get a healthy breakfast or snack.
Opans khan054
[email protected]This is a great recipe for a healthy and refreshing smoothie. I love the combination of greens, fruits, and kefir. It's a perfect way to boost my energy levels and get a healthy dose of vitamins and minerals.
Joycelyn Lee
[email protected]I've been making this smoothie for years and it's still one of my favorites. It's so easy to make and it's always a hit with my family and friends. I love the creamy texture and the tangy flavor of the kefir.
Rifu
[email protected]This smoothie is the perfect way to start my day. It's packed with nutrients and it keeps me feeling full and energized for hours. I love that I can customize it to my liking by adding different fruits, vegetables, and herbs.
Angel M
[email protected]I'm always looking for new ways to get my kids to eat their fruits and vegetables, and this smoothie is a winner! They love the bright green color and the sweet taste. I feel good knowing that they're getting a healthy dose of nutrients in every sip.
Nile Francis Aguchak
[email protected]This smoothie is so thick and creamy, it's more like a milkshake than a smoothie! I love the tangy flavor of the kefir and the sweetness of the fruit. It's a perfect grab-and-go breakfast or snack.
Evelyn Villa'Del'e JC
[email protected]I'm not usually a fan of green smoothies, but this one was surprisingly good! The kefir really mellows out the flavor of the greens and makes it more palatable. I'll definitely be making this again.
Chris P
[email protected]I substituted spinach for kale in this smoothie and it turned out great! I also added a scoop of protein powder for an extra boost. It was a perfect post-workout snack.
soldier man
[email protected]This smoothie is a great way to sneak in some extra veggies into my diet. I love the combination of flavors and textures, and it's so easy to make. I've been making it for breakfast every day this week and I'm already feeling the benefits.
Kagiso Phoffa
[email protected]I tried this green smoothie with kefir for breakfast this morning and it was a game-changer! It was so creamy and refreshing, and it kept me feeling full and satisfied all morning long. I'll definitely be making this smoothie again and again.
Dinujaya Rathnayaka
[email protected]This green smoothie with kefir is a delicious and nutritious way to start the day or refuel after a workout. The kefir adds a creamy texture and tangy flavor, while the greens and fruit provide a boost of vitamins, minerals, and antioxidants. I love