GREEN SMOOTHIE WITH PINEAPPLE, ARUGULA, GREENS AND CASHEWS
Pineapple can stand alone as a fruit to combine with greens in a smoothie. No bananas are required. I did add a piece of ginger to this smoothie and loved the way it pumped up the flavor. I didn't use any dairy in this one, just orange juice. And I found that it required no additional sweetener, though you could add a teaspoon of agave nectar or honey if you wish. It's best to use the pungent, feathery wild arugula for this. I used a baby greens mix that included kale, chard and spinach.
Provided by Martha Rose Shulman
Categories shakes and smoothies
Time 2m
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender and blend for 1 minute, or until smooth.
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[email protected]I'm not a big fan of arugula, but I didn't taste it at all in this smoothie. It was just a delicious, refreshing drink.
Kwin Favour
[email protected]This smoothie was a great way to use up some leftover pineapple. I also added a scoop of protein powder to make it more filling.
Nerissa Hereora
[email protected]I'm not a big fan of smoothies, but this one was actually really good. It was creamy and flavorful, and it didn't have that chalky texture that some smoothies have.
Precious Ajemba
[email protected]This smoothie was a bit too runny for my taste. I think I'll use less liquid next time.
Ryan Gisha
[email protected]I love the green color of this smoothie! It makes me feel like I'm drinking something healthy.
Jaibar Jaan mangi
[email protected]This smoothie was a great way to start my day! It was filling and nutritious, and it gave me a boost of energy.
Briseis Sanchez
[email protected]I'm allergic to cashews, so I used almonds instead. It worked out just fine.
Oscar Torres
[email protected]This smoothie was a bit too bland for my taste. I think I'll add some honey or agave nectar next time.
Godswill simeon
[email protected]I'm not a big fan of arugula, but I didn't taste it at all in this smoothie. It was just a delicious, refreshing drink.
Joshua Garcia
[email protected]This smoothie was a great way to get my daily dose of fruits and vegetables. It was also really delicious!
Md Hiop
[email protected]I love the combination of flavors in this smoothie. The pineapple and arugula are a perfect match.
Casey Odoardi
[email protected]This smoothie was a bit too thick for my taste. I think I'll add more liquid next time.
Jack austine Ouna
[email protected]I'm not a big fan of smoothies, but this one was actually really good. It was creamy and flavorful, and it didn't have that chalky texture that some smoothies have.
Rainbird 78
[email protected]This smoothie was a great way to use up some leftover pineapple. I also added a scoop of protein powder to make it more filling.
Dewika Dewika
[email protected]I had a hard time finding arugula at my local grocery store. I ended up using spinach instead, and it worked out just fine.
Josim Islam Josim Islam
[email protected]This smoothie was a bit too sweet for my taste. I think I'll use less pineapple next time.
Terrence Farrell
[email protected]I love this smoothie! It's so refreshing and flavorful. I make it every morning for breakfast.
Rati Ghug
[email protected]This smoothie was just what I needed after a workout. It was filling and nutritious, and it helped me recover quickly.
Noor Zareenxwazir
[email protected]I was a bit skeptical about the arugula in this smoothie, but I was pleasantly surprised! It added a nice peppery flavor that balanced out the sweetness of the pineapple. I'll definitely be making this smoothie again.
Hope Stephen
[email protected]This smoothie was a great way to start my day! It was refreshing, flavorful, and packed with nutrients. I loved the combination of pineapple, arugula, and cashews. It was also really easy to make - I just threw everything in my blender and blended un