GREEN TEA-POACHED CHICKEN

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Green tea-poached chicken is topped with a smooth puree of parsley, lemon juice, garlic, and oil for a very elegant weeknight dish.

Provided by Heather

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 10

4 cups water
8 green tea bags
1 pound chicken breasts, quartered
½ lemon, sliced
½ teaspoon sea salt
1 cup chopped fresh parsley
½ lemon, juiced
3 tablespoons olive oil
1 clove garlic
1 tablespoon water

Steps:

  • Bring 4 cups water to a boil in a high-sided skillet. Add tea bags. Steep for about 5 minutes; remove and discard tea bags. Reduce heat to medium and add chicken, lemon slices, and sea salt. Cover and cook until the chicken's internal temperature reaches 165 degrees F (74 degrees C), 18 to 20 minutes.
  • Combine parsley, lemon juice, olive oil, garlic, and 1 tablespoon water in a food processor and puree until very smooth. Serve chicken warm, topped with parsley mixture.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 12.7 g, Cholesterol 64.4 mg, Fat 20.5 g, Fiber 2 g, Protein 20.8 g, SaturatedFat 4.1 g, Sodium 447.5 mg, Sugar 0.1 g

Waqar Gaming Yt
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This is the best green tea poached chicken recipe I've ever tried.


Mehedul islam
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I'm so glad I found this recipe. It's a new favorite in my household.


zyan dongol
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This is a great recipe for a beginner cook. It's easy to follow and the results are delicious.


Sakisy taylor
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I love the fact that this recipe is so versatile. You can use it to make a variety of different dishes.


Karpagaraj Vasanthi
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This is a great recipe for a healthy lunch or dinner. It's also a great way to get your kids to eat their vegetables.


Nawaz
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I've made this recipe several times now, and it's always a hit with my family and friends.


Jookin Don
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I'm always looking for new ways to cook chicken, and this recipe is definitely a winner. It's so flavorful and moist.


Bridget Earl
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This recipe is perfect for a special occasion dinner. It's elegant and delicious, but it's also easy to make.


Francis Pavon
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I'm not a huge fan of chicken, but this recipe changed my mind. The green tea flavor is so unique and delicious.


Owen Mcglothlin
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This recipe is a keeper! It's easy, delicious, and healthy. What more could you ask for?


Mufaro Shambs
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The green tea broth is so flavorful and versatile. I used it to make a delicious soup the next day.


Elliot Olabisi
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I've never poached chicken before, but this recipe made it so easy. I'm definitely going to try poaching other types of meat in the future.


Purity Simba
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I love the simplicity of this recipe. It's just a few ingredients and steps, but the results are amazing.


Lukas Guevara
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This is a great recipe for a healthy and flavorful weeknight meal. It's also a great way to use up leftover chicken.


Bodu Topodar
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I was a bit hesitant to try this recipe because I'm not a big fan of green tea, but I'm so glad I did. The green tea flavor is very mild and it really complements the chicken.


Whyniver Villa
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The green tea flavor in this dish is subtle but noticeable, and it really adds a unique and delicious flavor to the chicken.


belita mweemba
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I've made this green tea poached chicken several times now, and it's always a hit. It's so easy to make and the results are always delicious.


BB the great
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This green tea poached chicken was a delightful dish to make and even more delightful to eat. The chicken was incredibly moist and flavorful, and the green tea broth was both refreshing and savory.