GRILLED CHICKEN SALAD WITH CARROTS AND CHOW MEIN NOODLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Grilled Chicken Salad with Carrots and Chow Mein Noodles image

Carrots and chow mein noodles add crunch to well-seasoned chicken in this hearty main-dish salad. "I love using my George Foreman grill for this meal," reports Rachelle Eskew of Umpire, Arkansas.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1/2 teaspoon steak seasoning
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon seasoned salt
1/2 pound boneless skinless chicken breast, cut into 1/2-inch strips
2-1/2 cups torn mixed salad greens
1 medium tomato, cut into thin wedges
1/4 cup shredded carrot
1/4 cup shredded cheddar cheese
1/3 cup chow mein noodles
1/4 cup fat-free dressing of your choice

Steps:

  • Mix the seasonings; rub over chicken. Grill chicken on an indoor grill coated with cooking spray for 3-4 minutes or until juices run clear. In two bowls, arrange the greens, tomato, carrot, cheese and noodles. Top with chicken and dressing.

Nutrition Facts : Calories 278 calories, Fat 10g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 857mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges

Md kawsar Shak
[email protected]

Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


Moyah
[email protected]

This salad was a bit too oily for my liking. I would recommend using less oil in the dressing.


Kasmidah2 Suhaili
[email protected]

I found this salad to be too sweet. I would recommend using less honey in the dressing.


Aakash Chaturvedi
[email protected]

This salad was a bit bland for my taste. I think it could use more seasoning.


Andrea Michael
[email protected]

This salad is delicious and healthy. I love that it's packed with fresh vegetables and lean protein. The dressing is also really tasty.


Tempey C
[email protected]

I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add some chopped almonds or walnuts for extra crunch.


Sissy Paulino
[email protected]

This salad is so refreshing and flavorful. The grilled chicken is perfectly cooked and the dressing is light and tangy. I will definitely be making this again.


JUSTICE MAKER
[email protected]

I've made this salad several times now and it's always a winner. It's so easy to make and the flavors are amazing. I love the crunch of the carrots and the chow mein noodles add a nice texture.


Gulam Mahuddin
[email protected]

This salad was a hit at my last potluck! Everyone raved about the combination of grilled chicken, carrots, and chow mein noodles. The dressing was also delicious and light, which helped to balance out the richness of the chicken and noodles.