I haven't been able to find a lightened up version of this, so I'm posting the one I use. I generally make this once a week. It makes a light meal with some veggies and rice. Weight Watchers lightened this recipe up for a grand total of 4 Points.
Provided by FLFroggie
Categories Chicken Breast
Time 22m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat outdoor grill, stovetop grill pan or broiler.
- Thread chicken tenders onto metal or wooden skewers (soak wooden skewers in cold water first to prevent charring).
- Season with salt and pepper.
- Grill or broil until done, about 5-7 minutes, turning frequently.
- Whisk together remaining ingredients for satay sauce.
- Yields 2 skewers and about 1/4 cup of sauce per serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #chicken #dietary #low-carb #low-in-something #meat #chicken-breasts
You'll also love
Sabata Simon
s-sabata75@yahoo.comOverall, these skewers were a good way to use up some leftover chicken. The satay sauce was easy to make and the skewers were grilled to perfection.
Saiful Islam Saif
s-saif@hotmail.comThe chicken was a bit dry, but the satay sauce was delicious. I'll try again with a different marinade next time.
Tina Mpungose
mpungose@gmail.comThese skewers were a bit too spicy for my taste, but my husband loved them. I'll try again with less chili paste next time.
Huxley Davies
daviesh@aol.comThese skewers were easy to make and they turned out great. The chicken was juicy and the satay sauce was flavorful. I would definitely make these again.
Kassandra Carter
c-kassandra90@aol.comI'm not a big fan of chicken skewers, but these were really good. The chicken was tender and juicy, and the satay sauce was delicious. I would definitely make these again.
Mew Mew
mew-mew@gmail.comThese skewers were amazing! The chicken was perfectly cooked and the satay sauce was so flavorful. I would definitely recommend this recipe to anyone.
Onyedaka Esthre
onyedaka-e@yahoo.comThese skewers were so easy to make and they were a big hit with my family. The chicken was tender and the satay sauce was flavorful. I'll definitely be making these again soon.
Bismarck Boadu
bb92@yahoo.comI followed the recipe exactly and the skewers turned out perfectly. The chicken was juicy and flavorful, and the satay sauce was delicious. I'll definitely be making these again.
GUDU GUDU
g.g@hotmail.co.ukThese skewers were a great way to use up some leftover chicken. The satay sauce was easy to make and the skewers were grilled to perfection.
Faadumo Cismaan
cfaadumo@gmail.comThe chicken was a bit dry, but the satay sauce was delicious. I'll try again with a different marinade next time.
Daniel Reigle
daniel_reigle@yahoo.comThese were a bit too spicy for my taste, but my husband loved them. I'll definitely be making them again, but I'll use less chili paste next time.
Lateef
lateef@hotmail.co.ukI'm not usually a fan of chicken skewers, but these were surprisingly delicious. The satay sauce was amazing and the chicken was cooked perfectly.
Ayesha Mughal
mughal.ayesha68@aol.comThese skewers are so easy to make and they're perfect for a quick weeknight meal. I love that I can just throw them on the grill and they're done in no time.
Ghan Tamang
tamang-g96@hotmail.comI've made these skewers several times now and they're always a crowd-pleaser. The marinade is so flavorful and the chicken stays so juicy.
Tharanga Serasinha
serasinha.tharanga93@hotmail.comThese chicken skewers were a hit at my last party! The satay sauce was the perfect balance of sweet and savory, and the chicken was cooked to perfection.