GRILLED CITRUS TUNA

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Grilled Citrus Tuna image

This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.

Provided by Lori McTavish Bizjak

Categories     Seafood     Fish     Tuna

Time 50m

Yield 2

Number Of Ingredients 6

½ cup orange juice
½ cup olive oil
1 teaspoon oregano, dried
1 teaspoon finely chopped fresh parsley
salt and ground black pepper to taste
2 (6 ounce) fresh tuna steaks

Steps:

  • In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
  • Preheat an outdoor grill for medium-high heat.
  • Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.

Nutrition Facts : Calories 264 calories, Carbohydrate 7 g, Cholesterol 77.2 mg, Fat 7.3 g, Fiber 0.5 g, Protein 40.4 g, SaturatedFat 1.1 g, Sodium 63.6 mg, Sugar 5.2 g

Twisted
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Knuckles The Echidna
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I'm not sure what went wrong, but my tuna turned out dry and tasteless.


HussamX1
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This recipe is a bit too complicated for me. I prefer simpler recipes.


Micah Sanchez
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I followed the recipe exactly, but my tuna was overcooked. I think I'll try cooking it for less time next time.


D_ A
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This recipe is a bit bland for my taste.


Ilyas Arain
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I'm not a big fan of tuna, but this recipe changed my mind. The marinade is delicious and the tuna is cooked perfectly.


Mst Papiya
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This is a great recipe for a quick and easy weeknight meal.


Asim Khan niazi 6061ml Asim Khan
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I love the citrus flavor in this recipe. It really brightens up the tuna.


Padam Stha
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This recipe is a great way to cook tuna. It's simple, but the results are amazing. The tuna is cooked perfectly, and the citrus marinade gives it a delicious flavor.


Boba•gacha Schnur
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I love the combination of flavors in this recipe. The citrus marinade gives the tuna a bright and tangy flavor, while the soy sauce and sesame oil add a savory depth. It's a delicious and easy-to-make dish.


Abdulai Kamare
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This recipe is a bit time-consuming, but it's worth the effort. The tuna is so delicious and flavorful. I served it with a side of rice and vegetables, and it was a perfect meal.


James W
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I'm not a big fan of tuna, but I decided to give this recipe a try. I'm so glad I did! The marinade made all the difference. The tuna was so flavorful and moist. I'll definitely be making this recipe again.


Kosi Themba
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This recipe is a great way to use up leftover tuna. I had a can of tuna in my pantry, and I wasn't sure what to do with it. I found this recipe online, and it was the perfect solution. The tuna turned out great, and my family loved it.


dagibson1507
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I love how easy this recipe is to make. I was able to throw everything together in less than 15 minutes. And the results were amazing! The tuna was cooked perfectly, and the citrus marinade gave it a delicious flavor.


btw_ itsdanish
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This grilled citrus tuna recipe is a keeper! The marinade is perfectly balanced, and the tuna cooks up moist and flavorful. I served it with a simple green salad and roasted vegetables, and it was a hit with my family. Highly recommend!